Snoring can be a serious health problem. It can cause daytime fatigue and can also be a nuisance to your partner. If you snore, it is important that you know the causes and how to cope with it. Fortunately, there are treatments available for snoring.
Obstructive sleep apnea (OSA) is a sleep disorder that occurs when a person stops breathing for short periods of time while they are sleeping. Without treatment, it can lead to dangerous health conditions.
If you suspect that you might have OSA, your healthcare provider can perform a physical exam to identify the condition. He or she may also order a home sleep test or a sleep study at a lab.
The main reason snoring occurs is because of structural differences in the nose and mouth. Nasal polyps, an elongated uvula, or a deviated septum can all block airflow. Your body produces excess saliva when you sleep, which can irritate the nasal passages.
Another factor that can cause snoring is poor muscle tone in your throat. This is particularly common in men and women who are over the age of 50.
Alcohol consumption can also contribute to a poor muscle tone. You might also want to try to avoid drinking alcohol before bed.
You can also exercise to improve your muscles in your throat. Singing can strengthen your vocal cords and control your throat muscles. Sleeping on your side will also help you breathe more comfortably.
If you suffer from snoring, you should contact your doctor. A doctor can help you determine whether you have OSA and talk to you about the best ways to treat it with a CPAP machine.
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