The Health Benefits of Fenugreek Leaves (Kasoori Methi)

Kasoori methi, also known as fenugreek leaves, is a popular spice used in Indian cuisine. It has a strong, unique flavor that is often described as being nutty and slightly bitter. Kasoori methi is typically dried and then crumbled into small pieces before being used in cooking.

In addition to its culinary uses, kasoori methi also has a number of health benefits. It is a good source of fiber, protein, and vitamins A, C, and K. Kasoori methi is also known to contain antioxidants, which can help to protect the body against damage from free radicals.

Here are some of the health benefits of kasoori methi:

  • Aids in digestion: Kasoori methi is a good source of fiber, which can help to keep the digestive system healthy. It can also help to relieve constipation and indigestion.
  • Controls blood sugar levels: Kasoori methi contains compounds that can help to improve insulin sensitivity and regulate blood sugar levels. This is especially beneficial for people with diabetes or prediabetes.
  • Reduces cholesterol levels: Kasoori methi can help to reduce cholesterol levels in the blood. This is due to the presence of soluble fiber, which can bind to cholesterol and help to remove it from the body.
  • Improves heart health: Kasoori methi can help to improve heart health by reducing cholesterol levels, lowering blood pressure, and preventing blood clots.
  • Boosts the immune system: Kasoori methi is a good source of vitamin C and antioxidants, which can help to boost the immune system and protect the body against infection.
  • Promotes weight loss: Kasoori methi can help to promote weight loss by increasing fiber intake and reducing calorie intake.

How to use kasoori methi in cooking

Kasoori methi can be used in a variety of dishes, including curries, soups, stews, and vegetables. It can also be added to yogurt, dips, and sauces.

To use kasoori methi in cooking, simply crumble the dried leaves into small pieces. Then, add the leaves to the dish you are cooking and stir to combine. Kasoori methi can be added at any point in the cooking process, but it is best to add it towards the end of cooking so that it retains its flavor.

Here are some ideas for using kasoori methi in your cooking:

  • Add kasoori methi to curries, such as butter chicken, chicken tikka masala, and lamb vindaloo.
  • Stir kasoori methi into soups and stews, such as lentil soup, tomato soup, and beef stew.
  • Sprinkle kasoori methi over roasted vegetables, such as cauliflower, broccoli, and sweet potatoes.
  • Add kasoori methi to yogurt, hummus, and guacamole.
  • Use kasoori methi to make a marinade for chicken, fish, or tofu.

Where to buy kasoori methi

Kasoori methi is available at most Indian grocery stores. You can also find it at our online Indian online grocery store.


Kasoori methi is a delicious and nutritious spice that can be used in a variety of dishes. It is a good source of fiber, protein, vitamins, antioxidants, and minerals. Kasoori methi has also been shown to have a number of health benefits, including aiding in digestion, controlling blood sugar levels, reducing cholesterol levels, improving heart health, boosting the immune system, and promoting weight loss.