Are you a runner struggling with IT band issues? You’re not alone! Many avid runners face this common problem, but the good news is that the right pair of running shoes can make a world of difference. In this article, we’ll explore the best running shoes specifically designed to help you combat IT band issues. So, lace up your sneakers, and let’s hit the track!

What is IT Band Syndrome?

Before we dive into the world of running shoes, it’s essential to understand what IT band syndrome is. The iliotibial band, or IT band, is a thick band of connective tissue that runs along the outside of your thigh. When this band becomes inflamed or irritated, it can cause pain and discomfort, especially during running.


Choosing the right running shoes is crucial for anyone dealing with IT band issues. The proper footwear can provide the necessary support and cushioning to alleviate pain and prevent further injury. Let’s take a closer look at some of the top options available:

  1. Brooks Adrenaline GTS 21

The Brooks Adrenaline GTS 21 is a popular choice among runners dealing with IT band problems. With its exceptional stability and cushioning, it helps reduce stress on the IT band during every stride.

  1. New Balance Fresh Foam 1080v11

New Balance’s Fresh Foam 1080v11 offers superior comfort and support. Its plush cushioning minimizes impact and promotes a smoother running experience, ideal for those with IT band issues.

  1. ASICS Gel-Kayano 28

ASICS Gel-Kayano 28 is known for its outstanding stability and shock absorption. It’s designed to provide maximum support, making it an excellent choice for runners seeking relief from IT band discomfort.

Finding the Perfect Fit

When shopping for running shoes to alleviate IT band issues, remember to consider the following factors:

  • Arch Support: Look for shoes that match your foot’s arch type, whether it’s neutral, flat, or high.
  • Cushioning: Ample cushioning can help reduce the impact on your IT band.
  • Pronation Control: Choose shoes that provide the right level of pronation control based on your gait.


In conclusion, finding the best running shoes for IT band issues can significantly improve your running experience. Invest in a pair that suits your unique needs, and you’ll be back on the track, pain-free, in no time.

For More Details Check: Shoes Reviews



  1. Can I use insoles with my running shoes for IT band problems?
    • Yes, custom insoles can enhance the support and comfort of your running shoes.
  1. How often should I replace my running shoes?
    • It’s recommended to replace your running shoes every 300-500 miles or when you notice signs of wear and tear.
  1. Are there specific stretches to alleviate IT band discomfort?
    • Yes, various stretches can help alleviate IT band pain. Consult with a physical therapist for personalized recommendations.
  1. Can IT band issues be completely cured with the right shoes?
    • While proper footwear can significantly alleviate symptoms, a comprehensive approach, including strength training and flexibility exercises, is often recommended.
  1. Where can I purchase the recommended running shoes?
    • You can find these running shoes at reputable sports stores or online retailers. Remember to try them on and ensure a proper fit before purchasing.