Prenatal massages are becoming increasingly popular as more expectant mothers look for ways to relax and ease the discomforts of pregnancy. But are they really necessary, or are they just another way for expectant parents to spend their hard-earned money?


There is no denying that pregnancy can be a stressful time. But with all the conflicting information, it can be hard to know what to do to take care of yourself and your baby. So, we’ve decided to set the record straight on prenatal massages. Keep reading to learn the truth about prenatal massages – and whether or not you need to schedule a visit for your prenatal massage!


What are the Benefits of Prenatal Massage?


Prenatal massage is a type of massage that is specifically designed for pregnant women. It can provide many benefits, including reducing stress, improving sleep, and relieving pain. 


  1. Prenatal massage can reduce stress. During pregnancy, a mother’s body goes through a lot of changes. These changes can lead to increased levels of stress. Prenatal massage can help to reduce these stress levels. 


  1. Prenatal massage can improve sleep. Pregnancy can often lead to sleep problems. Massage can help enhance sleep quality by reducing tension and anxiety. 


  1. Prenatal massage can relieve pain. Pregnancy can often lead to back pain, headaches, and other types of discomfort. Massage can help to reduce these pains by relaxing the muscles and increasing blood flow.


Are there Any Risks Associated with Prenatal Massage?


Prenatal massage is a growing industry as more pregnant women seek this relaxation and stress relief. But as with any massage, some risks are associated with prenatal massage.


Some specific points on the body should not be massaged during pregnancy, as this can cause problems. The most common risk is that the massage therapist may not have experience working with pregnant women. It can lead to them using too much pressure or using techniques that are not appropriate for pregnant women.


Another risk is that the massage table may not be comfortable for pregnant women. It can lead to discomfort or even pain during the massage.


Overall, prenatal massage is considered to be safe for most pregnant women. However, it is always important to speak with your doctor before you book a session, just to be sure.


To reduce the chances of complications, here are a few things to keep in mind: 


  • A qualified and experienced therapist should only carry out the pre-natal massage. 
  • Be sure to let your therapist know if you have any medical conditions or if you are experiencing any discomfort during the massage. 
  • Drink water before and after your prenatal massage; this will help flush out toxins from the body.


How Often Should You Get a Prenatal Massage?


Prenatal massage can be a great way to relax and ease the discomforts of pregnancy. But how often should you get a prenatal massage?


The answer depends on your individual needs and preferences. Some women find that getting a massage once a week helps to relieve stress and pain, while others may only need a massage once every few weeks. You may also want to think about getting a massage more frequently during your third trimester when your body is undergoing major changes.


If unsure how often you should get a prenatal massage, speak with your doctor or midwife. They can help you determine what’s best for you based on your health needs.


What Should you Expect During a Prenatal Massage?


A prenatal massage is specifically tailored to a pregnant mother’s needs. During the massage, the therapist will use special pillows and cushions to support your body. They will also use different massage techniques that are safe for pregnant women. 


It includes techniques to help relieve back, neck, and shoulder tension and promote circulation and relaxation. Your massage therapist will use a variety of strokes and pressure to achieve these objectives.


You should feel relaxed and comfortable during the massage, but if you feel uncomfortable at any time, be sure to tell the therapist.


How Much Does a Prenatal Massage Cost?


The cost of prenatal massage will vary depending on the therapist and the length of the session. The average price of a prenatal massage in the United States is $70 for a 60-minute session. Some health insurance plans will cover the cost of prenatal massage, so it is always worth checking with your provider to see if you are covered.


Although there is no definitive answer as to whether or not prenatal massages are necessary, they have some clear benefits. These benefits include reduced stress and anxiety, improved sleep, and pain relief. If you have further questions about prenatal massages, please get in touch with us.