Hands-on care is provided to a pregnant woman during a pregnancy massage, also known as a prenatal massage. There are various massages that are similar to regular massages but concentrate more on the mother’s and child’s health. They can be tailored for each person based on the mother’s needs and typically last an hour. While you normally lie on your side, massage therapists can also use a massage table to maximise comfort.
It is usually okay to get a massage beyond the first trimester as long as you tell your doctor and the therapist that you are expecting. Some massage therapists are cautious when working on pressure points and use a range of massage techniques to reduce pain and suffering.
maternity massages Gungahlin can aid with anxiety and pain management. It can lessen the time it takes you to give birth by making your contractions less painful and more tolerable. It can also lessen the likelihood of early or underweight birth.
Maternity Massage
Pregnancy massages in Gungahlin are specifically designed for the structural changes you go through throughout pregnancy. A conventional massage would involve spending half the session face-up (difficult with a baby tummy) and the other half face-down on your stomach (a position that puts pressure on a major blood vessel that can disrupt blood flow to your baby and leave you feeling nauseous).
To compensate for your developing tummy and breasts as your form and posture change, a qualified Gungahlin massage centre may instal specific cushioning systems or holes that let you sleep face down comfortably. As an alternative, you might support yourself while lying on your side using pillows and cushions.
Is a Massage Safe for Pregnant Women?
After the first trimester, pregnancy massages are often regarded as safe as long as you have your doctor’s approval and disclose your pregnancy to your massage therapist. However, massage should be avoided for the first three months of pregnancy since it may worsen morning sickness and cause vertigo.
Contrary to popular myth, there isn’t a mystical eject button that might mistakenly stop your pregnancy. Likewise, there isn’t much proof to suggest that specific types of massage can either have a favourable or negative effect. Despite conflicting findings, some massage therapists avoid applying pressure to certain parts of the body, such as the area between the ankle bone and heel, for fear of inducing labour
If at all possible, try to avoid getting your stomach massaged because the pressure on that area while pregnant can create discomfort.
If you are in the second trimester of your pregnancy, avoid reclining on your back while getting a massage (after the fourth month). It’s possible that the weight of your baby and uterus can compress blood vessels and restrict blood flow to your placenta, creating more problems than a massage can treat.
Additionally, don’t expect a pregnant massage to include a thorough leg massage. Heavy massage therapy can remove blood clots in pregnant women because they are more susceptible to them, even if moderate pressure is harmless (and can feel delicious!). That in turn might be risky. As you see fit, you can exert firm, mild, or deep pressure on various body parts. If you notice a pleasant sensation or if something starts to hurt, consult your Gungahlin massage clinic.
Despite the fact that technically any massage therapist could work on pregnant women, it is best to look for someone who has at least 16 hours of specialised training in maternal massage. (Before scheduling an appointment, you should check since there is no specific certification.) By doing this, you can relax knowing that any discomfort or pressure caused by your changing anatomy will be managed by a qualified expert.
Before receiving a prenatal massage in Gungahlin, always check with your practitioner, especially if you struggle with conditions like diabetes, morning sickness, preeclampsia, high blood pressure, fever, communicable disease, abdominal pain, or bleeding. These factors could make massage risky during pregnancy.
Benefits
Studies show that massages help your body release tension from your muscles and lower levels of stress chemicals. Additionally, it can enhance the lymphatic system’s performance and blood flow, both of which are crucial during pregnancy. It also reunites your mind and body, which is reassuring if you’ve ever questioned if you’re having a child or whether an alien has moved inside of you.
Lessen Pain
Pregnancy can result in a number of different bodily discomforts, including leg cramps, stiffness, strain, and knots. A prenatal massage improves circulation and stimulates blood flow to certain places, which lessens discomfort and suffering.
A tight buttock muscle during pregnancy might cause sciatica. A massage can help to relax this muscle, which will also help to alleviate the pain from the pinched nerve.
Additionally, nausea, headaches, and backaches might be lessened with pregnancy massage. Endorphins are hormones that aid in reducing stress and fostering emotions of well-being, and it is thought that massage stimulates their production. Prenatal massage can be used to ease the mental and emotional strain as well as labour pain.
The relaxation benefits of massage during pregnancy are also present. It can aid in lowering pregnancy-related stress and anxiety. Massage can boost the emotions of relaxation and well-being while lowering tension and anxiety levels.
Finally, prenatal massage helps with postpartum healing. While lowering the risk of infection, it can also assist in reducing swelling and pain. Postpartum depression, a prevalent symptom among moms after childbirth, can also be lessened by massage.
Better Sleep
A spa treatment could help with insomnia and encourage sleep. You can doze off more frequently and for longer periods of time. This could be as a result of serotonin being released during the pregnancy massage, which then produces melatonin, which aids in sleep.
Stress can also be decreased by spa treatments. Stressful circumstances can lead to stress in the body and mind, which can disrupt sleep. You can unwind and relieve this stress with massage therapy. Endorphins, hormones that can lessen stress and anxiety, can also be released during the massage. Increased emotions of relaxation may result from this, which may encourage sleep.
Last but not least, getting a spa treatment might ease pain. Sleep disruptions caused by painful ailments can be eased with a massage. Massage therapy helps ease stiffness in the muscles and encourage relaxation, both of which can lessen discomfort. The body is better able to slumber easily as a result, which might enhance the quality of sleep.
Stress management
A massage is a great way to unwind after the stress of a challenging pregnancy. It can ease tension, lower stress, and ease the anxiety brought on by pregnancy. Feeling happy is crucial because it’s good for your mental health, which can benefit you and the baby and increase your capacity to deal with challenging emotions.
A reputable Gungahlin massage parlour will always inquire about the areas you would like to have massaged and, more importantly, the areas you would prefer not to have massaged. Prior to scheduling a pregnant massage, make sure the therapist has obtained specialised training in prenatal care to ensure suitable knowledge, abilities, and safety.
