In the beginning, yoga was primarily a way of life and a philosophy. Today, it has expanded into different versions. You can adopt this popular transformative practice to gain maximum health benefits. Yoga props such as the yoga wheel are also a unique and effective revolution in achieving yoga goals. Let’s learn more about the yoga wheel.
Yoga has evolved over the centuries – from the old traditional methods to the modern world. We have started using various yoga props to get the most out of our asanas. If you are a regular practitioner then you will have heard of the yoga wheel or you may have seen photos of it. It looks invigorating, challenging and fun, doesn’t it? The good news is that you can add this wheel to your daily practice.
The yoga wheel is a revolutionary yoga prop designed for a wide range of uses. It is available in a variety of sizes so you can choose according to the goals and objectives of using it. Let’s take a closer look at this revolutionary prop. Stick to the article to find out what is the yoga wheel? How to use it to get the most out of it?
What is a yoga wheel and what are its uses?
The yoga wheel is a new therapeutic tool to deepen your yoga practice and take it to the next level.
You do not need any special prerequisites for a successful practice. It helps to reduce tension and renew fascia/connective tissue.
The yoga wheel is certainly an effective tool. Have you ever wondered how we can incorporate the yoga wheel into our daily asana practice? Here are 5 ways you can use this amazing tool in your daily practice.
1. Movement and chiropractic: You can use the yoga wheel to take care of your spine. Have you ever used a mat or blocks under your spine to support your heart? Multiply this wonderful feeling with the yoga wheel – it is round and moves with the contours of our spine. You can use the yoga wheel to find a static hold in the upper middle. You can roll your spine on the yoga wheel to give it a gentle massage.
2. Lengthening and stretching the whole body: You can lie on your back on the yoga wheel and grasp the wheel behind your head with your hands backwards and upwards. In this way you stretch to open your shoulders, which helps to release tension in the neck, upper spine and head.
3. Tone our body: There are many fun and energising ways to tone our whole body. You can target specific areas of the body, such as the hips, core and legs. You can also focus on the upper part of the body or the entire lower part. There are a variety of options.
4. Improves stability: Balance plays a vital role in stabilising muscles and core stability. The yoga wheel helps develop core balance and thus improves balance stability. You can use the yoga wheel to enhance and develop more balance, agility and stability.
5. Deepen your overall practice: The yoga wheel is a great support system for deepening your yoga practice. The yoga wheel supports our backbends, strength and conditioning, building balance and flexibility. You may get creative and explore ways to incorporate the yoga wheel into stretches, yoga poses and workouts.
We are a manufacturer of yoga wheels and sell yoga wheels and know more about them, so if you don’t know anything you can come and contact us.
