Tips To Take Care Of Your Oral Health During Pregnancy
Embracing motherhood is like you are entering another world in your life. This is a world full of happiness, pain, and anxiety for the baby growing up inside you. But, feeling either happy or anxious for your little one, is not enough. Taking care of yourself is also essential. After all, taking care of yourself means taking care of your child inside you, by having a nutritious, and balanced diet and by doing regular exercise. But, in all of this, did you pay heed to your oral health? No? Then it is about time that you start taking care. Don’t forget to read this article to know how to take care of your oral health.
What Are The Signs Of Dental Problems During Pregnancy?
Due to the soaring pregnancy hormones, apart from facing other pregnancy discomforts, you might feel the teeth bones lose. Along with this, you might have signs of common dental problems. The signs of dental problems include:
- Sore or swollen gums
- Bleeding gums
- Lose teeth
- Bad breath
- There are also chances that you might get spots and gingivitis
What Are The Ways That You Treat Dental Problems During Pregnancy?
Just like visiting the prenatal gynecologist, it is essential for you to visit the dentist too. The doctor is going to recommend both medical as well as natural remedies for your teeth.
Maintain Oral Hygiene
Brush your teeth twice a day and floss thrice a week. Well! If the morning sickness is not in your control, then you might change the toothpaste at least once and use a toothpaste that has a better taste. You can even wait for 30 minutes after throwing up and brushing your teeth. Moreover, due to the rise in acid reflux and heartburn, you might develop bad breath in your mouth. To deal with this problem, you can brush and rinse daily after every meal that you’ve had.
Different Types Of Brushes For Different Tooth Problems
If you are suffering from periodontal diseases and gingivitis, and you are noticing swelling and bleeding in your gums, a smooth brush is your requirement. To clean your teeth at least three times a week and to get rid of plaque and food that you have accumulated, you can use mini brushes. Electrical brushes are also useful for stuck food as well as plaque. Follow every instruction that is given on the electric brush.
Consume A Healthy Diet
During this nine-month journey, undoubtedly, you might have to adjust a lot to some of the significant changes in your lifestyle. Following a healthy and balanced diet is just one of them. Well! Your baby inside you will eat whatever you eat during this juncture. Nothing ends there! Consuming calcium-rich food, particularly including milk and milk products in your diet (if you are not lactose intolerant) can make your teeth strong.
Limit Your Cravings
During pregnancy, you might have massive strange cravings. Sweet cravings are also not unnatural. Your overindulgence in sweets may put your teeth at risk.
Drink A Lot Of Water
Drinking plenty of water can push out the acid and debris from your mouth and reduce your chances of tooth decay.
The hormonal flux during your pregnancy can make your teeth and gums disease and infection-prone like we have mentioned earlier. Like the other parts of your body, during your pregnancy, your teeth as well gums would also need your equal attention. Go for a routine dental check-up during your pregnancy and seed advice for the issues with any of your dental issues.