Physiotherapy is a world of treatment with a variety of approaches and techniques. This type of treatment comes handy for people who are experiencing spinal strains, arthritis, joint and muscle problems, amputation and so on. We are sure to come across people who have suffered from a sports injury or met with an accident or paralyzed. These people should have mostly undergone some physical therapy to get their wound healed.

It is a treatment that can help the patients to restore and maintain the mobility, function and their wellbeing. It is mainly a physical rehabilitation technique with self-healing that gives reassurance to one’s health.

Below are a few of the most common physiotherapy treatments that you should know while approaching Physiotherapist advice:

  1. Range of Motion Exercise: Range of motion exercise is mainly used to improve the joints motion range. This ensures that the joint movements ease down to relax and reduce the pain. These exercises are mainly advised to patients who are on rest due to broken bones or any joint surgery. The Range of motion exercise helps to facilitate circulation, flexibility and improves the mobility of joints.
  2. Soft Tissue Mobilization: The soft tissue mobilization is mainly used on patients to relax and reduce the swelling impacted areas. Soft tissue mobilization, also known as therapeutic massage, is mainly used for mitigates the pain caused due to athletic damages. This treatment is suitable for pumping in more blood circulation into the soft tissues and helps reduce the swellings in the areas that are injured.
  3. Kinesio Taping: This is the special treatment done with Kinesio tape that is wrapped around the pain areas in the joints or muscles. This tape gives maximum flexibility while moving and does not affect the normal functioning of the body part. This is ideal for stretching and relaxing your muscles.
  4. Heat and Ice Therapy: This therapy has been in use for a long time since the evolution of physiotherapy. Heat therapy is used for improving the blood circulation to the muscles and joints. Heat therapy loosens the muscles and ensures more flexibility. Ice therapy helps to lessen the swelling of the injured area.
  5. Water Therapy: This is a type of hydrotherapy in which water is used to treat the soft tissue ailments and improve the blood circulation. This treatment uses the properties of water to heal many medical conditions. It strengthens the weak muscles, improves posture and balance and gives maximum relaxation to the dead muscles.
  6. Dry Needling: This technique is used for treating pains in the muscles. It uses a sterile needle to be inserted through the skin to the affected muscles. A trigger point is identified, and the needle is penetrated through myofascial muscle tissues. The treatment makes healing much faster and prevents tissues from getting more chronic.
  7. Therapeutic Ultrasound: A safer way in physiotherapy is treating the muscles is through therapeutic ultrasound. It is done through deep heating the damaged soft tissues in the body. The technique is used to decrease the pain in the affected areas. It can also be used to enhance the stretchiness of the muscles and makes the tendons tighter and firmer.

For example, if you have been diagnosed with shoulder pain, then the therapist may use deep ultrasound heating to improve the tension of the muscles and make it more relaxed.


Exercise forms a vital part of our daily life. Physiotherapy is also one such exercise that teaches us various techniques to stretch and strengthen our muscles and joints. It is highly necessary for a person to strictly follow the instruction of the therapist for a speedier recovery. Make sure to have some knowledge about the therapy one is undergoing, which shall help you in healing faster.