If you are a shift worker, you may be aware that lack of sleep can affect your physical and mental health. This can lead to daytime fatigue, headaches, and other ailments.
Shift work sleep disorder (SWSD) are common among shift workers. Most often, the symptoms are associated with difficulty concentrating and excessive sleepiness. However, they can also lead to other health problems.
Although many shift workers minimize their symptoms, they still need to get the proper amount of sleep. Sleep disorders can interfere with your school or work performance, affect your mood, and affect your weight.
Night watch nurses are also affected by shift work sleep disorders. While they are not the only shift workers that suffer from these problems, they are a special group.
Night shift nurses should make sure that they get enough sleep before and during their night shift. Ideally, they should have at least seven hours of sleep each night. They should also take at least 48 hours off after a string of night shifts.
Several studies have shown that night-shift nurses are more prone to drowsiness. This can be caused by several factors, both at work and at home. It is therefore important for employers to help these workers improve their sleep quality.
Fortunately, there are ways to manage and treat sleep disorders. There are medications that can be prescribed for a variety of conditions. The effects of these medicines vary, though, so it is important to talk to your doctor before starting any new medication.
Consult your doctor for sleep diagnosis and treatment if you suspect you have shift work sleep disorder conditions. Contact The Air Station for more information about CPAP machines, CPAP devices, obstructive sleep apnea treatment and sleep study test.
Company Name: The Air Station Pte Ltd
Address: 11 Lorong 3 Toa Payoh, Jackson Square, Block B #01-13, Singapore 319579, Singapore