Stress urinary incontinence is characterized by urinary leaks when there is a sudden pressure on the bladder. The pressure affects the sphincter, too, forcing it to open briefly even when the bladder is not full. While the problem affects millions of people, most of whom fight it silently, there are different at-home Stress Incontinence Treatment remedies people can adopt.

Key Stress Urinary Incontinence Statistics

At least 1 in 3 women suffers from stress urinary incontinence. This may happen at some point in their lives due to aging, menopause, excess weight, or childbirth, all of which may affect the Pelvic Floor Muscles. With the muscles growing weaker, they are unable to support the bladder, leading to leaks.

A third of women in their 60s leak urine at some point in their lives. At least a half or 1 out of 2 women above 65 also experience leaks. With the advice of a medical expert and some lifestyle and dietary habits, though, they can handle the symptoms or reduce them considerably.

Diagnosing SUI

A medical professional can diagnose and advise you on the best options for your problem. When it comes to the diagnosis, they may carry out specialized tests, including:

· Urinalysis.

· Bladder scan.

· Cystoscopy.

· Urodynamic studies (UDS) that focus on how the urethra, sphincter, and bladder hold and release urine.

Treatment Options for Stress Incontinence

After the diagnosis, a professional will advise you on the right course of action. Discuss with them the solutions that you can adopt while at home too. If need be, avoiding medical procedures is advisable.

Lifestyle and dietary changes should be among your go-to solutions. These may include:

· Pelvic Floor Exercises: You can use specialized Kegel exercisers or e-stim devices to do pelvic floor exercises. Kegel exercises are crucial for toning your pelvic area organs. Well-toned pelvic muscles will also offer the right support to your bladder, reducing SUI symptoms.

· Maintaining a Healthy Weight: Excess weight can exert extra pressure on the pelvic organs. Focus on shedding some weight and reduce the chances of developing SUI.

· Bladder Training: You can also train your bladder by visiting the bathroom on specific schedules. Keep a bladder training diary, too, for this.

· Avoid Diuretics: Diuretic foods and drinks can make a urinary leak problem worse. If you suspect the foods and drinks you take are making your problem persist, reduce or avoid them.