What Are Sleep Disorders? (The Air Station Malaysia)
When a person has sleep disorders, it can be difficult to fall asleep. It may also affect his or her overall health. Some symptoms include drowsiness during the day, lack of focus, and morning headaches. If you suffer from a disorder, it’s important to see a doctor.
Snoring is one of the most common sleep disorders. The problem is that the tissues in the throat and mouth vibrate, causing a noisy snore. People often don’t realize they snore. However, if the snoring is loud enough, it may be a symptom of a more serious disorder.
Sleep disorders can affect men and women of all ages. Most healthy adults should get 7 to 9 hours of sleep a night. A lack of sleep can lead to other problems, such as memory and learning difficulties.
Obstructive sleep apnea (OSA) is a common sleep disorder that interrupts your breathing during sleep. This can cause daytime sleepiness, fatigue, and even auto accidents. You’re more likely to have a heart attack or stroke if you have OSA.
Snoring and apnea are serious sleep disorders, but they can be treated. Treatment options range from using a CPAP machine to wearing an oral appliance. These techniques can be very effective in reducing the snoring and improving the quality of your sleep.
If you snore, talk to your doctor. He or she can perform a sleep study to determine whether or not you have a sleep disorder. In addition to testing your sleep, a sleep specialist can monitor your breathing at night to make sure you’re getting the right amount of rest. Talk to your doctor or The Air Station for more details on sleep study and sleep apnea treatment.