Here are some good practices to have healthy teeth:

  • Brushing twice a day: Brush your teeth at least twice a day with fluoride toothpaste for two minutes each time.
  • Flossing daily: Floss between your teeth once a day to remove plaque and food particles that your toothbrush can’t reach.
  • Using mouthwash: Use an antimicrobial mouthwash to help kill bacteria that can cause bad breath, gum disease, and tooth decay.
  • Eating a balanced diet: Eat a balanced diet that is rich in calcium, vitamin D, and other nutrients that are essential for healthy teeth.
  • Limiting sugary and acidic foods and drinks: Limit your intake of sugary and acidic foods and drinks, such as candy, soda, and fruit juices, which can erode tooth enamel and increase the risk of tooth decay.
  • Drinking plenty of water: Drink plenty of water throughout the day to help wash away food particles and bacteria that can cause tooth decay.
  • Regular dental check-ups: Visit your dentist regularly for professional cleanings and check-ups to help catch and treat any dental problems early.
  • Avoiding smoking and tobacco use: Smoking and tobacco use can increase the risk of gum disease, tooth loss, and oral cancer, so it’s best to avoid them altogether.

By following these practices, you can help maintain healthy teeth and gums also visit your dentist.