It’s terrible to experience hip joint or pelvic discomfort and you should get the right medical care for it. Let’s learn more about these therapies.

You can stand, sit, walk, and run thanks to the hip, which has the largest socket joint in the body. However, later hip pain brought on by inflammation or damage can make it difficult to walk and lower your quality of life. Injuries like a fractured hip, inflammatory illnesses like arthritis, or a variety of other conditions can all be the cause of hip discomfort. It may be necessary to see an orthopaedic surgeon to receive a diagnosis and learn more about your treatment choices if your discomfort worsens or forces you to limit your workload.

How does the hip work?

The femur and the pelvis are the two bones that make up the hip. The hip joint is formed when the acetabulum, a portion of the pelvis, and the top circular end of the thigh connect like a ball and socket.

A slippery protective lining called articular cartilage prevents friction between the joints during movement, allowing the ball in the acetabulum to easily spin so that your leg may move forward, backward, and sideways. If you choose, you can stroll, squat, bend, or do an arabesque.

Common causes of pain in hip

Pain in the hip usually occurs due to an injury or swelling inside or near a joint. 

Common causes of pain in hip include:

  • Osteoarthritis brought on by repetitive motion or age, rheumatoid arthritis, and psoriatic arthritis are all examples of arthritis.
  • Bursitis occurs when one of the two hip flexion sacs burns
  • Dislocated hip
  • Hip fracture
  • Sciatica, due to enclosed sciatic nerve.
  • injury to the surrounding soft tissues, such as tendinitis, inguinal hernia, painful trauma, hip labral tears, or other structural abnormalities.
  • Pain in the hip rarely occurs by cancer, such as leukemia, or infection, such as osteomyelitis.

Your doctor can typically learn a lot about the source of your pain from the location of it. For instance, sacroiliac joint dysfunction may be indicated by discomfort when climbing stairs. Trochanteric bursitis, an inflammation of the bursa on the outside of the hip, may be the cause of pain after sitting (outer ridge near the upper femur).

 Hip pain treatment at home

If the pain in the hip is minimal, or if it comes and goes, you may be able to find treatment for hip pain at home and find relief. Try these types of treatment for hip pain:

  • Application of heat with a heating pad (be careful not to use a low surface area and set a wall, such as a towel, to prevent burns)
  • Ice packing, alternately 20 minutes with the ice pack open and 20 minutes with the pack closed.
  • Hydrotherapy involves taking a hot shower or immersion in a hot tub or whirlpool. You can add Epsom salt to a warm bath at home for extra benefit.
  • Anti-inflammatory drugs, like ibuprofen (Advil, Motrin) or naproxen sodium (Aleve)
  • Relaxation includes avoiding activities that exacerbate pain. Avoid sleeping on your side. If you lie on your side, use a firm pillow between your knees to help straighten your hips.
  • Stretching exercises in the hip and lower back.

If the pain comes on suddenly and hard, or if home remedies do not reduce the pain during the week, you should seek medical help.

Who can better treat your hip pain?

You might think about visiting an orthopaedic professional for a checkup if your hip pain is persistent and does not improve with home cures. The musculoskeletal system, which includes the bones, joints, ligaments, tendons, and muscles, is another area of interest for orthopaedic surgeons, although they concentrate on surgical procedures to treat these diseases. For hip discomfort, they could provide a few injections. The medication contained in the hip injections that surgeons provide helps to lessen discomfort and inflammation.

Remember that you may need a referral from your primary care physician before seeing a specialist if your insurance requires it. Additionally, chiropractors are able to identify the source of hip discomfort. You could work with a physiotherapist to strengthen the muscles that maintain your hip and lower back strong as part of your therapy for hip pain.

The physiotherapist is trained in musculoskeletal medicine and can work with patients directly to reduce pain through exercise, hand care, and patient education. Physical therapy may be the best done when diagnosed, so you may want to see a specialist doctor before physical therapy. 


The hip bones and joints are connected by a large number of muscles, joints, and ligaments. It lessens friction and aids in starting and controlling movement.

The hip joint does not degenerate since it has the largest ball joint and socket in your body. Your body weight creates a greater impact, resulting in additional wear and tear on the muscles, tendons, cartilage, and bones—even after a fall or a major stroke.

Hip pain may cause everything from anger to weariness if it is not treated. Avoiding work due to discomfort might create further issues. You may employ both conventional and cutting-edge therapy to ease discomfort and prevent long-term damage to the surrounding muscles by seeking medical attention early and receiving an appropriate diagnosis.