Many people in Singapore do not get enough sleep every night. Sleep deprivation is a problem where individuals fail to get enough shut eye on a consistent basis. It affects people of all ages, both young and old alike. Furthermore, anyone whose job or other obligations take up time during the day, such as shift work or travelling to another time zone, is susceptible.
Sleep deprivation can have detrimental effects on your mental health and make it difficult to think clearly. Furthermore, untreated insomnia has serious long-term implications for your wellbeing.
Sleep deprivation can have a variety of effects depending on the severity and duration. Signs that you may be suffering include drowsiness, fatigue, excessive daytime yawning, frequent blinking and eye rubbing as well as memory, mood changes and concentration problems.
Children and teenagers are especially vulnerable to sleep deprivation due to the rapid brain development that takes place during teen years. Studies have revealed that teens who don’t get enough shut eye are more likely to struggle with impulse control issues, which could lead them down dangerous paths such as smoking or drinking excessive amounts of alcohol.
Adults seem to be better at dealing with the effects of sleep deprivation than younger adults, partly due to their greater experience dealing with such issues and partly because genetics play a role.
Some individuals experience difficulty falling asleep, meaning they wake up frequently during the night and can’t go back to sleep. This condition, known as “sleep onset insomnia”, may be treated with medications or hypnotherapy.
Sleep is essential for many functions, such as regulating hormones, supporting your immune system and prepping your body for the next day’s activities. Additionally, it helps consolidate information absorbed during the day in your brain.
For instance, meditation can aid your memory of names or dates. Furthermore, it reduces stress levels, leading to greater calmness and focus.
Sleeping enough is essential for a healthy life, yet it can be challenging to do so. Many factors, such as your lifestyle, the weather conditions, work commitments or other commitments, can interfere with how well you sleep at night.
Sleep deprivation can be prevented with lifestyle modifications. For instance, avoid eating late at night or right before going to bed. Exercising is also essential; this helps you fall and stay asleep more easily.
To guarantee you get enough sleep each night, create a regular schedule and stick to it. A sleep diary can help track your average hours of slumber as well as when you wake up.
Strive to get at least seven hours of sleep each night, as this will ensure you feel refreshed and ready to tackle your day.
Therefore, sleep deprivation can be caused by a variety of factors but is especially prevalent among those with certain professions or a family history of sleeping disorders. If you’re struggling to get enough rest each night, reach out to your healthcare provider or The Air Station in Singapore for guidance on how to help yourself or get a sleep study and sleep apnea CPAP treatment based on your sleep condition.