Anyone who has ever been to a rehab center knows what leaving can be like. Not only is it a new feeling for you and your friends, but it’s also a brand-new way of life for everyone involved. Whether you have just graduated from de addiction centre in Chennai or have finished an extended stay, the time will come when it’s time to leave and face the world once again. Leaving rehab can be one of the scariest things you’ll ever do, but the benefits of leaving are well worth the fear of the unknown. Every addict is different, so there are no two situations that are exactly alike when it comes to leaving rehab. However, there are some general facts about aftercare that almost everyone experiences at some point during their recovery journey. Here’s what to expect after leaving an addiction treatment center:
People will be more strict about your sobriety
While in treatment, you were most likely allowed to drink water, but now that you’re back in the world, people expect you to be completely sober. Drinking or even taking a few sips of water can get you in big trouble. Not only are you expected to drink water, but you’re supposed to drink plenty of it. Many people find that their cravings are much worse than they were during treatment. It can be almost like you’ve switched bodies. You have less control over your cravings, you feel more pain, and there are just more distractions to get you to drink. People who are sober are also likely to be more judgmental than those who are still in recovery. There’s a much higher chance that people will judge you, even if they’re not outright saying it.
You’ll go through a period of extreme cravings
When you first left rehab, the cravings should have settled down a little bit. It’s normal to feel urges to drink during the first few days after leaving rehab, but the intensity of these cravings should subside by the end of the first week. However, if you’re feeling intense cravings, it’s best to just accept them. Just because you’re sober doesn’t mean that you should try to fight urges that are so deeply engrained part of who you are.
Levels of pain will increase as you heal from addiction
The process of addiction and recovery is a painful one. You have to deal with chronic pain and the reality of just how badly you’ve damaged your body. There are some individuals who deal with increased pain, but for most people, the pain and physical damage from their addiction reduces as they get healthier. You’ve likely felt a lot of pain in rehab, but it’s usually controlled by medication. Now that you’re sober, you’ll have to deal with the pain all on your own.
The first few days are the toughest
The hardest part of leaving rehab is the first 48 hours. You are still under the care and supervision of the treatment center, but now you’re expected to be completely sober and responsible for yourself. It can feel like there’s a huge disconnect between your old way of life and your new one.
Graduation day is approaching
There are a few different ways that you can graduate from rehab. However, the most common way is to finish all of the inpatient treatment and complete a few months of outpatient care. This is the route that almost everyone takes. You’ll finally be able to leave the treatment center and be responsible for your health again. You’ll be free from the restrictions and rules that were placed on you in rehab. Now, it’s your turn to heal.
There’s hope at the end of your journey
There are a lot of people who have tried to quit drinking or using drugs and failed. Then, there are those who try and fail, only to finally find success. You have the opportunity to turn your life around and make a new start. Not only will you be happier and healthier, but you’ll also be more likely to pass on your knowledge to the next generation of addicts. There’s hope at the end of your journey. However, you’ll have to work hard to achieve it. If you make the decision to change your life, then you’ll find that it’s easier than you ever imagined. There’s hope at the end of your journey. However, you’ll have to work hard to achieve it. If you make the decision to change your life, then you’ll find that it’s easier than you ever imagined.
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