Why is sleep important for children?
Although sleep is essential for people of all ages, children should make sure to catch on seven to nine hours of rest every night. Their sleep schedule must be non-negotiable to ensure their rest is not compromised. Paediatrics suggest that a peaceful night’s sleep is essential for good health. It reduces the risk of becoming obese and the possibility of diabetes. Children who get the required sleep also experience fewer focus problems. Experts suggest that when asleep, the brain takes out the trash every night, flushing out the disease-causing toxins.
To know more about why parents must make no compromises with their kid’s rest, here is more information.
Reasons why your kid needs sleep?
1. Sleep promotes growth:
Getting a good night’s rest is essential for kids as it helps with growth. It is so because the growth hormone is primarily secreted when children are sleeping. Experts suggest that kids with stunted height typically sleep less or do not catch a good night’s sleep.
2. Sleep strengthens the heart:
According to experts, children should not compromise with sleep because good-quality rest protects kids from vascular damage. When they have sleep-deprivation, they experience excessive brain arousal that triggers the fight or flight response several times each night. Such children have elevated blood glucose or cortisol levels at night, which, in turn, is linked with a high level of diabetes, obesity, and heart problems.
3. Sleep affects weight:
Several studies show that sleep is linked with weight. After eating, our body secretes a hormone called leptin. This is responsible for signalling the body to stop consuming more. When sleep-deprived, kids continue eating. This is why over some time, children who do not catch enough sleep become more obese. Also, experts suggest that worn-out kids eat differently than well-rested children. When sleep-deprived, they crave higher-carb food, which makes them fat.
4. Sleep defeats germs:
When sleeping, the body produces proteins known as cytokines. It helps fight infections, illness, and stress. Little sleep impacts the number of cytokines and makes them more likely to fall sick. Experts suggest that adults who rest less than seven hours are three times more likely to develop a cold when exposed to the virus than normal people.
5. Sleep increases the risk of injury:
Kids are likely to fall and get injured while playing, But this possibility increases when they are not getting enough sleep. It is so because sleep-deprived children act clumsier, rashly, and impulsively. Short sleepers are likely to get wounds that require medical attention.
6. Sleep boosts learning:
When we sleep, our mind stays active and retains information. It helps in remembering things and enhances the performance of memory. Naps have a particular magic. A study found that children who did not take a nap during the day forgot 15% of what they had learned before, while the results were better with well-rested kids.
Sleep is essential for better performance of your mind and body. In children, resting for seven to nine hours becomes even more crucial as sleep deprivation can lead to an increased risk of injury, stunted growth, and hindered learning.