Understanding how to manage your health during different life stages can empower you to make informed decisions and improve your overall well-being. Women’s health encompasses a wide range of topics, from menstrual care to menopause, and it’s natural to have questions about these critical issues. Hence, this article aims to answer some of the most common FAQs. 

What to eat during periods? 

To answer what to eat during periods, maintaining a well-nutritious and balanced diet during your menstrual cycle can help manage the symptoms and boost your energy levels. Focus on nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins. Iron-rich foods like spinach, beans, and red meat can help replenish the iron lost during menstruation. Omega-3 fatty acids in flaxseeds, fish and walnuts may reduce inflammation and period pain.  

What to do to ease period pain? 

Period pain, also known as dysmenorrhea, can be managed with several effective strategies – 

 

  • Heat therapy: A heated water bottle or heating belt for your lower abdomen can relax muscles and relieve cramps. 
  • Exercise: Light activity such as walking or yoga can increase blood flow and reduce pain. 
  • Hydration: Drinking water can help reduce bloating and ease discomfort. 
  • Relaxation techniques: Deep breathing, meditation, and acupuncture can also help manage pain. 

 How to stay safe from STIs? 

 Sexually transmitted infections (STIs) can be prevented with a few essential practices. Here is how to safe from STI – 

  • Use protection: Using condoms or dental dams in sexual activity can majorly reduce the risk of STIs. 
  • Regular testing: Getting tested regularly ensures early detection and treatment, reducing the risk of complications. 
  • Communication: Open communication with your partner regarding sexual health and history is crucial. 
  • Vaccination: Vaccines are available for particular STIs, such as HPV and hepatitis B, providing additional protection. 
  • Monogamy: Limiting the number of sexual partners and engaging in a mutually monogamous relationship can also reduce the risk. 

 How do you trust someone with physical intimacy? 

 Building trust in a relationship, especially regarding physical intimacy, requires time and communication. Here are some steps to help – 

  • Open dialogue: Discuss your feelings, boundaries, and expectations with your partner. Mutual understanding fosters trust. 
  • Take it slow: Allow the relationship to build naturally and comfortably for both of you. 
  • Observe actions: Pay attention to how your partner respects your boundaries and communicates their own. 
  • Shared experiences: Spend quality time together to build a foundation of trust and emotional connection. 
  • Professional guidance: If trust issues persist, seeking advice from a therapist or counsellor can be advantageous. 

 Conclusion 

 Taking proactive steps in these areas can help you understand the complexities of women’s health with confidence and ease. Understanding what your body needs during different phases of life, from menstruation to menopause, empowers you to make informed decisions.  

 Additionally, always consult with healthcare professionals for personalised advice and treatment options. Remember, prioritising your overall health is essential to living a healthy, fulfilling and balanced life.