Tukh Malanga in English are known as basil seeds. These are commonly termed as Sabja beej and offer various benefits for both men and women, particularly during the summer months. Its nutritional composition and cooling properties make it a valuable addition to summer diets.

Tukh Malanga Health Benefits:

  • Hydration: These seeds have a high water-absorbing capacity, making it an excellent natural coolant. Consuming drinks or desserts containing soaked basil seeds can help keep the body hydrated and alleviate heat-related discomfort during the hot summer days.
  • Digestive Health: The mucilage content in these seeds acts as a natural laxative, aiding in digestion and preventing issues like constipation, which can be exacerbated by dehydration in summer.
  • Weight Management: Due to its high fiber content, they promote a feeling of fullness and may help control appetite, thus supporting weight management efforts during summer when lighter meals are preferred.
  • Nutritional Boost: Basil seeds are rich in essential nutrients such as fiber, vitamins (A, K, and C), minerals (calcium, iron, magnesium), and antioxidants, providing a nutritional boost that can help maintain overall health and vitality, especially in the heat.

Nutritional Composition of Basil Seeds:

  • Dietary Fiber: These seeds are high in dietary fiber, which aids digestion, regulates bowel movements, and promotes satiety.
  • Protein: It contains a moderate amount of protein, essential for muscle repair and growth.
  • Vitamins: They provide vitamins A, K, and C, which support immune function, vision, blood clotting, and skin health.
  • Minerals: Basil seeds are a good source of minerals like calcium, iron, and magnesium, crucial for bone health, oxygen transport, and muscle function.
  • Antioxidants: These seeds contain antioxidants that help combat oxidative stress and inflammation in the body, reducing the risk of chronic diseases.

Delicious Basil Seeds Dessert Recipes:

Here are three recipes to utilize Tukh Malanga in desserts:

  • Tukh Malanga Pudding:

Ingredients:

  • 2 tablespoons basil seeds, soaked in water
  • 1 cup milk (or plant-based milk for a vegan option)
  • 2 tablespoons sugar or sweetener of your choice
  • 1/2 teaspoon vanilla extract
  • Sliced fruits (optional)

Instructions:

  1. In a bowl, combine soaked basil seeds, milk, sugar, and vanilla extract.
  2. Stir well until the sugar is dissolved.
  3. Pour the mixture into serving glasses or bowls.
  4. Refrigerate for at least 1 hour to allow the pudding to set.
  5. Garnish with sliced fruits like strawberries, mangoes, or bananas if desired.
  • 2. Tukh Malanga Fruit Salad:

Ingredients:

  • 2 tablespoons basil seeds, soaked in water
  • Assorted fruits (such as strawberries, kiwi, mango, pineapple, grapes)
  • 2 tablespoons honey or maple syrup
  • Fresh mint leaves for garnish (optional)

Instructions:

  1. Dice or slice the assorted fruits and place them in a large mixing bowl.
  2. Add soaked sabja seeds to the fruits and gently toss to combine.
  3. Drizzle honey or maple syrup over the fruit mixture and toss again to coat evenly.
  4. Chill the fruit salad in the refrigerator for about 30 minutes to allow the flavors to meld.
  5. Garnish with fresh mint leaves before serving, if desired.
  • 3. Tukh Malanga Coconut Ice Cream:

Ingredients:

  • 2 tablespoons basil seeds, soaked in water
  • 1 can (400 ml) coconut milk
  • 1/4 cup sugar or sweetener of your choice
  • 1 teaspoon vanilla extract

Instructions:

  1. In a blender, combine soaked basil seeds, coconut milk, sugar, and vanilla extract.
  2. Blend until smooth and well combined.
  3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a creamy consistency.
  4. Transfer the churned ice cream into a container and freeze for at least 4 hours or until firm.
  5. Once frozen, scoop the Tukh Malanga coconut ice cream into bowls or cones.
  6. Serve as a delightful and dairy-free dessert option on hot summer days.

These dessert recipes creatively incorporate Sabja beej into delicious and refreshing treats, providing both flavor and nutritional benefits. Enjoy these desserts as a healthy addition to your meal or as a satisfying snack any time of the day.

Tukh Malanga Vs Chia Seeds

Tukh Malanga (basil seeds) and chia seeds (tukhme sharbati) are often confused due to their similar appearance and nutritional benefits. While both seeds share similarities in their gelatinous texture and rich nutritional content, they differ in origin, taste, and culinary usage. Basil seeds come from the basil plant, while chia seeds originate from the Salvia hispanica plant. 

Conclusion

In summary, Tukh Malanga offers hydration, digestive support, weight management assistance, and a nutritional boost, making it a beneficial addition to the diet for both men and women during the summer months. Its rich nutritional composition and cooling properties make it a versatile ingredient for various culinary creations and refreshing beverages.