Stress has become known as the silent killer. It’s not something you can see or touch. But its reach is vast and devastating. Stress can result in faster heart rate and breathing. It can also push your blood pressure up. It can also impact your sleep patterns and sex drive.

There’s a direct association between stress and the six top causes of death. A recent study showed that stress can cause sudden cardiac arrest. But it can push people to dubious coping mechanisms, like substance use. This could lead to early death.

You can’t cut stress out in your life. But you can take steps to reduce its impact. One of the best ways to do this is via meditation. This is the centuries-old practice of training your mind to focus on a single thing. Practitioners can redirect all their thought to that subject.

Meditation isn’t one thing though. There are various types of meditation. For example, mindfulness meditation focuses on a person’s thoughts. The practitioner will focus on their breathing on an object. They do this while noting their feelings and body sensations.

What’s clear about meditative practices is they all revolve around the mind and body. Especially the integration of the two. The activity calms the mind. It also enhances one’s sense of well-being.

Meditation goes beyond calming your mind and making you aware of your feelings. So what does meditation do? Millions of people use meditation to help control their stress levels. Studies have proven meditation relieves stress.