They are packaged in appealing cereal boxes to make them more appealing to consumers. Manufacturers try to introduce innovative cereal box designs to make their products stand out in the face of increasing market competition. The cereal boxes, in addition to being visually appealing, also highlight important information. The cereal box designer pays close attention to small details in order to draw attention to various nutritional facts.
When it comes to health benefits, most cereals on the market are often fortified. People may wonder if these fortified cereals are as healthy as the cereal box packaging claims. According to the most recent provisions of the state cereal box project, manufacturers are now required to highlight all nutritional details on food packaging. So you can tell whether a cereal is fortified or not by looking at the cereal box display case. A fortified cereal contains vitamins and minerals that are not naturally present in cereal. The primary goal of fortification is to increase the nutrient content of food. The most common fortified foods are cereals, milk, grains, and juices.
Which cereals are fortified?
Discover Which Cereals Are Fortified and What Benefits They Provide. They are packaged in appealing cereal boxes to make them more appealing to consumers. Manufacturers try to introduce innovative cereal box designs to make their products stand out in the face of increasing market competition. The cereal boxes, in addition to being visually appealing, also highlight important information. The cereal box designer pays close attention to small details in order to draw attention to various nutritional facts.
When it comes to health benefits, most cereals on the market are often fortified. People may wonder if these fortified cereals are as healthy as the cereal box packaging claims. According to the most recent provisions of the state cereal box project, manufacturers are now required to highlight all nutritional details on food packaging. So you can tell whether a cereal is fortified or not by looking at the cereal box display case. A fortified cereal contains vitamins and minerals that are not naturally present in cereal. The primary goal of fortification is to increase the nutrient content of food. The most common fortified foods are cereals, milk, grains, and juices.
Which cereals are fortified?
Ready-to-eat and pre-packaged cereals are fortified by food manufacturers. Hot cereals, such as oatmeal, are sometimes fortified as well. Except for those made with whole grains, most fortified cereals are not naturally healthy.. Others have almost no nutrients. Kellogg’s mini cereal boxes for Frosted Flakes, for example, contain no fibre and only 1 gramme protein per 3/4th cup. By looking at the cardboard box, you can tell if the cereal is fortified. It will be stated on the packaging if it contains added nutrients. Cereals that are less processed are less likely to be fortified. Muesli is a non-fortified cereal that contains whole oats, nuts, and dried fruits. The following are some of the most common nutrients used to fortify a product:
A vitamin
thiamine is a type of vitamin (vitamin B1)
riboflavin is a type of vitamin (vitamin B2)
Niacin is a B vitamin (vitamin B3)
B6 vitamin
Fatty acid folic acid
zinc
iron
calcium
The Health Benefits of Cereal Grains as a Functional Food
Humans rely on many different plants for food, but cereals have been the most important among them since ancient times. Cereals are grown and harvested on an annual basis, and Iqra Yasmin of the Food Innovation Center at the University of Nebraska investigates why this ingredient is so important
Health Advantages of Fortified Cereals:
Consuming fortified cereals aids in the prevention of nutrient deficiencies.
Increased Nutrient Consumption
Consuming fortified cereals increases nutrient intake. Many people in the United States do not meet dietary recommendations for certain minerals and vitamins. Cereal boxes (fortified) increase folate and vitamin intake. They are especially beneficial for young children, vegetarians, and women who are pregnant or breastfeeding.
Reduced Risk of Birth Defects:
The addition of folic acid/folate to cereal grains successfully reduced the risk of neural tube defects. It is a fairly common birth defect, particularly in North America (16Trusted Source). Folate is a type of vitamin B. It is a necessary component for growth and development.
Potential Negative Effects of Fortified Cereals:
The majority of the time, it is high in sugar and refined carbohydrates. Many people consume it in excess of the recommended serving size, which is harmful to their health. 1 cup of Raisin Bran Crunch, for example, contains 13 grammes of added sugar. When you double the portion size, your sugar intake doubles. According to the American Heart Association (AHA), women and men should limit their sugar intake to 25 to 37.5 grammes per day, respectively. This means that eating a bowl or two of fortified cereals every day can easily bring you close to the daily limit. Sugar consumption increases the risk of chronic diseases such as obesity, heart disease, and diabetes.
Health Claims That Are Deceptive:
The majority of cereal manufacturers label their products with deceptive claims such as “low-fat” or “whole-grain.” Because the main ingredients are usually sugar and refined grain, this information is misleading. Honey Nut Cheerios cereal boxes, for example, are marketed as aiding in cholesterol reduction. Nonetheless, 1 cup of serving contains nearly 12 grammes of sugar. Such misleading information on cereal boxes leads to overeating of the food. Obesity risk is increased by such overeating, according to studies.
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