At least 10 percent of Americans suffer from restless leg syndrome (RLS), an uncomfortable sensation that urges you to move your legs. This usually happens during sleep; most often in bed at night but also while sitting for long periods such as flight travel or meeting attendance.

Some people with RLS also suffer from periodic limb movement of sleep (PLMS). This occurs when your legs twitch every 15-40 seconds during sleep, not usually bothering most individuals but sometimes hindering quality restful slumber. Doctors frequently treat both conditions together.

Most people who suffer from RLS experience symptoms in their lower legs, although it can affect any part of the feet, thighs or arms. Nighttime symptoms tend to peak around midnight before dissipating in the morning. Daytime symptoms tend to affect adults more commonly. Children diagnosed with RLS may become fidgety or have trouble paying attention in class.

Treatment for RLS involves improving sleep and eliminating its source. Altering your sleeping habits or trying home remedies may help, while eliminating caffeine, alcohol, and nicotine from your life may also reduce symptoms of RLS. Exercise, prolonged sitting avoidance, hot baths or using heating pads may all also be effective strategies. While some individuals find adding iron-rich foods or nutrients into your diet as helpful measures.

Restless leg syndrome can have serious negative repercussions that reduce quality of life and make falling asleep difficult at night. If you suspect you might have this syndrome or obstructive sleep apnea OSA condition, seeing a sleep doctor or The Air Station immediately to get treatment may help.