Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel means you should end up being shredded. It is made for flushing your system of impurities as well as provides you feelings of well being. I didn’t feel hungry- in fact, my body completely lost any appetite for food, including “mouth hunger” and “the munchies” from indulging in another bad habit of mine, which I gave up last year. Find the right support system so that your eating habits remain healthy, as this will help your cause tremendously.

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