We see more and more female athletes shattering world records or reaching new heights in their sport of choice. If you are inspired by these freaks of nature or want to stay healthy and at the top of your game, you might need to take supplements that do just that.

Of the numerous supplements available, bcaa for women offers a distinct advantage. The course of action of these amino acids is targeted, thereby ensuring peak performance for females. How? Let’s find out!

The chemistry behind BCAAs

Protein, one of the four macronutrients, is made up of amino acids. In the human body, there are 20 amino acids present, and 9 of these are essential. They are called essential since the human body cannot synthesise them.

Three of these are branched-chain amino acids, owing to their chemical structure. These are leucine, isoleucine, and valine. These three play essential roles in the repair of muscles and promote muscle growth.

Sources of BCAA in food are chicken and turkey breast, various lean meat and fishes, eggs, and some dairy. However, some people have allergies and intolerances to these items. This is where BCAA supplements come into play. BCAA supplements are also more readily absorbed by the body since it doesn’t need digestion.

Benefits of BCAAs

As mentioned, BCAAs aid in muscle repair and growth. The mechanism by which it achieves this, plus how it can benefit people with certain conditions, are discussed below.

  • Muscle Repair

The soreness you feel after workouts are called delayed onset muscle soreness (DOMS). While the exact reason is still being argued, many believe that DOMS is caused by tears in the muscles obtained during exercise. BCAAs were found to reduce muscle damage, therefore, resulting in fewer DOMS episodes.

  • Reduce Fatigue

During and after exercise, the BCAA levels in the blood decrease, resulting in higher levels of tryptophan in the brain. Tryptophan is the amino acid precursor for serotonin, the sleep hormone. That’s why you tend to become tired and sleepy after workouts. Taking supplements replenishes your body with BCAA, which solves this exact problem.

  • Muscle Wasting Reduction and Growth Promotion

We tend to lose some muscle mass as we grow older. This is because the muscle breakdown is greater than the synthesis of protein. To prevent this, supplements must be taken, as 35% of essential amino acids in the muscle protein are BCAAs.

Also, leucine is known to promote muscle growth. It activates a biological pathway related to the building of muscles. BCAA supplements were found to have synergistic effects with other proteins such as whey, which is essential for muscle synthesis.

  • Hormonal Balance

Testosterone is vital for the synthesis of muscles, and bcaa for women helps keep their health levels. The metabolism of women will benefit as well with the proper testosterone balance. BCAAs also affect the cortisol levels, which are responsible for mood changes.

  • Healthier Pregnancies

Due to the additional nutritional requirements, supplements offer a convenient way of having BCAAs for pregnant women. With the proper advice from doctors, this can help in fetal development. 

With the increasing demand for healthy products coupled with our busy lifestyles, supplements present an excellent alternative to have the necessary nutrients our body needs. One of these essential nutrients is branched-chain amino acids.

BCAAs play several vital roles in the human metabolic pathways. Taking BCAA supplements, especially for women, is an excellent way of attaining optimum performance and healthier well-being.