Thanks to the prevalence of media, especially social media, we are bombarded daily with images of happy and healthy women, both young and old.
This is not necessarily a bad thing, per se, but it does have some unintended side effects. Girls have always had their sense of self-worth influenced by their looks.
It is an undeniable truth brought down on us by society and its various expectations. Younger and younger girls have felt the need to look pretty or else.
Well, this is not just a problem that affects the youth. It can also be debilitating for those who are more mature in age.
Youth and beauty are not everlasting, but self-esteem is something that everyone needs. Unfortunately, these concepts are inextricably tied together.
Especially as we grow older, we desire to look young to feel better. There is nothing out there that can guarantee your youth or preserve your looks.
Despite what beauticians, aestheticians, or dermatologists tell you, there is not a cream or supplement out there that can keep you looking young forever.
However, there are still steps you can take to achieve that goal. And they do not necessarily come with a price tag.
Keep Hydrated
Okay, so we all know that this tip is great for everyone for most things, not just to keep looking young. However, if it works, it has got to be included, right?
Drinking plenty of water will help to flush out toxins from your body and keep your skin clean and clear. It also keeps your skin hydrated and plump, preventing dryness and sagging.
Regular Exercise
Staying in shape can get tricky when the body is aged. Doing regular stuff can be challenging enough without adding staying in shape to the list.
Nevertheless, getting regular exercise is a great way to keep looking and feeling young. It also keeps us healthy.
Start by walking daily, then gradually upgrading to speed walking, then jogging, then running. Only do as much as you think you can handle it.
Take your time and do not force yourself. When you are ready, you will be able to run laps.
Eat Healthily
Maintaining a balanced diet is something everyone should be doing, but it gets even more critical as you grow older.
When you get all the necessary food groups, especially vitamins and minerals, you will feel and look better.
Good, healthy food will help keep you functioning and bring a glow to your entire being.
Feeding Your Passion
After retirement, you will find that you have lots of free time on your hands. This is the best time to fill up your days with things that you love.
Whether it is an old hobby you have left behind or a new skill you want to pick up, you should go for it.
When you spend time doing things that you are passionate about and fills you with joy, you will naturally exude beauty and confidence that cannot be denied.
A Good Haircut
You might think that as you grow older, you must chop off your hair and turn it into a severe haircut.
This is far from a requirement. Various hairstyles suit a mature woman, and no rule says it must be shorter than shoulder-length. The important part is to feel confident with your look.
Some sure-fire tips can help you look younger, even if the critical concept is feeling good.
If your hair is thinning, embrace your lightening hair. Darker colors show easier when hair thins out.
Do not be afraid to go for funky colours if you choose to dye your hair. Old age is not a time for experimenting and living your wildest dreams, said no one ever.
Keep Smiling
Are you worried about crow’s feet? Do not be. Laughter lines are a hallmark of a life well-lived and should not be taken solely as a mark of old age to be hidden and corrected.
Smiling keeps you feeling great and looking great too. A beautiful smile will brighten up your face and make you look years younger.
Keep your smile beautiful by visiting a dentist regularly, by visiting a local clinic such as Swansea Dentist.
Great Company
Who said that older people cannot party? Socialising is an integral part of life that should not be ignored as we grow older.
Keep people around you who make you happy, whether they are your friends or family. They will keep you laughing and young better than any product on the market.
Avoid Vices
To keep looking young even during old age, you should certainly stay away from bad habits such as smoking.
Keep away from second-hand smoke too. Besides being carcinogenic, smoking is detrimental to health and your outward presentation as well.
Beware of UV
Overexposure to UV rays is harmful to the skin. It especially ages you, making your skin look spotty and dry.
That said, you should cover up adequately when going out, being sure not to spend too much time under the sun. Before going outside, be sure to put on the sunscreen also.
