Many people want to buy wireless TENS machine online but are conflicted about how to go about the process or pick the right product.
Many factors can contribute to back pain, including genetics, lifestyle, ageing, weight, occupational hazards, pregnancy, posture and smoking. But still, back pain is so prevalent that it can affect you even without these risk factors. Back pain is amongst the most common reasons people miss work or go to the hospital. It is also the leading cause of disability globally.
If you are like most people, you will likely struggle with back pain at some point. Sadly, its impacts on life quality can be far-reaching. In fact, according to one study, back pain is linked to numerous mental health symptoms, including depression and anxiety. Because of its effects and the fact that it can be challenging to find the right treatment, treatment costs for back pain can be quite high.
Fortunately, there are ways to prevent a majority of back pain issues. But if prevention doesn’t work, proper body mechanics and simple home remedies often will relieve or heal your problem within a few weeks. In rare occasions, surgery may be used to rectify the problem. In this article, we will focus more on massagers as a way to address back pain.
Can massage help your back problem?
Massage is non-invasive and is considered low-risk. On top of physical benefits, some types of massage have incredible psychological benefits, helping in relaxation and boosting the production of endorphins (which are feel-good hormones). According to research, massage therapy has numerous health benefits for individuals experiencing back pain, including
It reduced muscle tension and pain
It improves sleep
It increases blood flow and circulation – enhancing the supply of nutrients to the tissues and muscles
It increases endorphin levels, consequently lowering pain and speeding recovery
Massagers are great tools for preventing injuries, relieving pain and aches, and rehabilitation. If you are thinking about getting a
massage, the first thing that might come to your mind is identifying the best masseuse around you. But this doesn’t have to be the case because technology has made it easy to assess the best massage at the comfort of your house. Now, you can buy wireless TENS machine online and begin to experience the incredible benefits of massage. With that in mind, the question now becomes, how do you find the right massager for your back pain?
Here are some tips for choosing the right massager:
The first thing you want to look at when buying a massager online is the features that it presents. Remember, it’s these features that will determine how efficiently the device will serve you. Depending on your preferences, you can check out its vibrator levels, sound, battery type, time, and whether its wireless or with a code. The better the features, the more the value you will get from the massager.
Ease of use
Massagers aren’t created equally – some are better than others. So, in addition to features, you want to look at how easy or how hard the device is to use. A good massager should be easy to use. You don’t want to add more stress to what you are feeling. Besides, since you
will be placing the device on your own, it’s easier if everything is straightforward.
Electrical or non-electrical
There is a vast range of massagers to pick from; some are electrical, while others are non-electrical. The type you choose will largely depend on your preference and the desired effect. If you are travelling to a place with no electricity, then the non-electrical option might be a good idea.
Massagers come in varying shapes and sizes. Some are as small as the palm of your hands, while others are as big as a chair. In most cases, your pain level, and preference will determine which one to settle for. For instance, if you do not want to use any effort, a chair massager can allow you the freedom you desire. A handheld one, on the other hand, is ideal if you are looking for a cheaper option. It may also come in handy if you are the type that moves a lot because you can easily pack and carry it in your backpack.
Again, these devices differ on how effective they are. Some like TENS unit are known to deliver low frequency and gentle electrical signal into the body through the skin. TENS unit are a top pick for fitness experts and athletes, thanks to its ease of use and effectiveness.
Back massagers are incredible in a range of ways. You only need to find one that’s right for you. We hope that you have been able to note down some good ideas on how massagers can help with your back problem and how you can pick the right one.