If you rank the nuts as per their taste, pistachio will surely get a place in the top five. However, not only taste, it has many health benefits as well. The pistachio nuts are the edible seeds of the tree. It has lots of protein, fiber, and anti-oxidant to make you healthy from inside. Apart from that, the Pistacho Natural En México is also a great source of many essential nutrients that is beneficial for weight loss and revive the heart and gut health.
The popularity of Pistachio is nothing new as it has been found that people were used to consume these nuts even in 7000 B.C. Now, it is a common and popular ingredient in ice cream, cookies, cakes, and desserts.
- Full of Nutrients: This nut is full of nutritious values. If you have one serving (that means 1 ounce) of Pistachio, then you will consume calories, carb, fiber, protein, fat, potassium, phosphorous, thiamine, vitamin B6, copper, and magnesium in ample amount. The Pistacho Natural En México is known as the highest source of Vitamin B6 that regulates the blood sugar and hormone formation in our body.
- Anti-oxidant: To prevent cell damage and reduce the risk of diseases like cancer, it is very important to have antioxidants in your body. Among all the nuts and seeds, pistachio has the highest amount of antioxidants apart from walnut and pecan. It is also the highest source of lutein and zeaxanthin that are antioxidant for eyes. These elements protect our eyes from aging and blue light.
- Low calorie and High Protein: While most of the nuts are high in calories, Pistachio has a low amount of calories in it. On the other hand, the protein amount is quite good in this nut that makes it an excellent option for weight watchers. It is full of amino acid that is the building blocks of the protein of our body.
- Weight loss: Though nuts are full of energy, it is also known as weight-loss friendly foods. As it has a good amount of fiber and protein that make you full so that you end up eating less.
- Healthy Gut Bacteria: As we have already mentioned that pistachio is a good source of fiber, it aids the digestive system as well. The gut bacteria convert the fiber to short-chain fatty acids that have many health benefits like preventing digestive disorder, heart disease, and cancer.