Have you ever tried the power of dates/khajoor for boosting your health? It is the sweet, colorful juice of the Sunflower. It has been said to have several health benefits for humans. The Sunflower seeds are what makes it. I am going to share with you a few dates juice benefits for kids. This Sunflower Juice is loaded with Vitamin C, which is a powerful antioxidant. This makes it a great supplement to protect against degenerative eye diseases. It is also good for those who want to reduce their cholesterol.

Benefits of Dates/khajoor Juice:


Are you familiar with the benefits of the Sunflower in regards to the body? Sunflower has been used for ages as a medicinal treatment for several conditions. When combined with dates its benefits become even greater. I am going to share the 3 major benefits that dates/ khajoor juice provides you with.

  • As mentioned, this is a great way to provide your kid with Vitamin C. It has been proven that Vitamin C fights against the bacteria that cause cavities. This will prevent cavities from forming and will make them smaller. Since most kids lack the fiber that is needed to process these foods properly, they will get cavities at an early age. This is why this juice is so important. Your child’s oral health is extremely important and should not be taken for granted.
  • The next benefit is that dates are also high in potassium. Potassium helps regulate your blood pressure. This will make it easier for your kids to make it through their lunch without having to worry about being hungry all day. High blood pressure can be dangerous and should be managed.
  • The last thing I want to discuss is calcium. Calcium is another great source of the mineral. It keeps bones strong and prevents them from breaking easily. This will help prevent bone decay, which can lead to painful fractures.

These are three great benefits of a dates /khajoor. There are others, but those are some of the ones that are most commonly known. If you don’t like the taste of the juice, you can always drink a beverage made from freshly squeezed lemon or lime. That will still provide the same nutritional value.

Now that you know some of the more common date juice benefits, you will probably want to try some yourself. Try one of the flavors that I mentioned above. If you do not like it, don’t drink it. The point is to provide your kids with nutritional value. Drinking juice is not only fun, it is good for them! Be sure to provide them with it often.

There is grapefruit, pomegranate, cantaloupe, pineapple, and of course, the popular date. Pick your favorite. Each has its own fresh flavor, but all of them are great for a little extra boost to the meal.

What about a yogurt and banana drink? Yummy! The probiotics from the yogurt will provide the needed benefit to your meal. Banana is great for a snack before dinner as well. Add some cherries or berries to round out the mixture.

As you can see, there are many great date juice benefits. If you enjoy the taste, you will enjoy the health benefits as well. Try one today and you may find that it is the perfect beverage for your date night.

I hope that you have learned a little more about dates. It is no surprise that they are one of the most popular juices in the world. The question remains; what are you going to put it in with? Do any of these recipes work for you? Let me know in the comments. You may just be surprised at some of the great juice benefits of dates.