A long flight or stress can result in short term insomnia. This condition improves after your body has adjusted to the new time schedule or after the removal of stress. It can be easily treated with the help of best sleeping medication taken under the guidance of an experienced medical expert. A user should make sure that the medicine is showing results and not leading to any side effects. All sleep problems which affect the quality of your life can be treated effectively with the appropriate use of Sleeping Pills UK. Zopiclone, Ambien and Temazepam are the popular sleep medications which can eliminate insomnia and restore the sleep wake rhythm of insomniacs. However, regular use of these sleep medications at the slightest pretext of insomnia can have severe complications on the health of the patient. Tolerance, dependence and addiction are some of the consequences of consumption of sleep medications. Hence, sleeping pills should always be taken under the guidance of a health care professional.