One of the most common questions a fitness enthusiast faces is “what motivates them to follow their workout routine every day?” While some consider it as an inevitable part of their healthy lifestyle others find it as a way to become better than what they were yesterday. Despite the reason, daily workout holds the key to a healthy and disease-free lifestyle that we all seek.
Every one of us can benefit from regular exercise regardless of sex, age, and physical ability. The recent study claimed that consuming Omega-3 fish oil can reduce the inflammation, boost muscle strength,and can double your results. Those who exercise regularly may know that how heavy workout can break the havoc on the joints and muscle causing soreness and numb pain that can last for a week. This is one of the prime reasons people seek the nutrient support to keep their body going and Omega-3 can be the supplement you need to stay in shape without damaging your body. Well you may need some reasons to make your decision and you will find them through this blog post:
Omega-3 and workout: potential benefits you must know
Fish oil supplement can offer the following health benefits to people who work out on a daily basis:
Reduce the muscle soreness
It is common to feel sore when you have just started your daily workout session. In fact, there are many who experience the soreness in their muscle for 24 hours to 72 hours after the heavy workout. This soreness is called Delayed Onset Muscle Soreness (DOMS) which is caused by the inflammation in the body.
The DOMS can hinder the daily workout and can even demotivate the people who have just started working out to reach their goals. Omega-3 fish oil has anti-inflammatory properties that can help to reduce the soreness in the muscle and inflammation after the heavy workout.
In a random study where a man took 2400 mg of fish oil with EPA and DHA and performed bicep curls for weeks experienced more muscle strength than placebo. He also noticed that omega-3 fatty acids also prevent the soreness and temporary muscle strength loss after the exercise.
Improve the quality of the workout
Some of the recent studies also highlight that regular consumption of omega-3 fish oil EPA and DHA can further improve the workout performance. The credit to the performance improvement goes to the anti-inflammatory properties of fish oil that may prevent the inflammation that contributes to the muscle soreness and temporary muscle strength loss. Consuming omega-3 fish oil pills can aid to maintain the muscle force during the heavy workout.
When following the daily workout, many people follow the low carb diet for weight loss. Studies have shown that taking omega-3 fish oil supplements with the low carb diet can maintain and improve muscle strength. This way you can kill two birds with one stone.
May improve muscle health with the age
The aging factor is associated with several health conditions including joint and muscle weakness. After the age of 30, the muscle strength starts declining by 0.1% to 0.5% per year which drastically increased over the age of 65.
As you age with time, it becomes challenging to maintain the muscle or build them because with the aging body becomes more sensitive to resistance training, supplement, and supplements.
Studies show that omega-3 fish oil can be the key to maintain and boost muscle strength and mass in middle age or older people who do bodybuilding or heavy workouts.
In the end, associating fish oil into your daily lifestyle can reduce muscle soreness, prevent temporary strength loss, and aid muscle pain. Although fish oil supplements are safe to consume and may boost other health aspects it is crucial to consult with your physician before exposing yourself to any sort of supplement. Moreover, if you are looking for a high-quality fish oil supplement to reap all the benefits then, Healthy Naturals is here to help you. Browse the official website to learn more.
