Suffering from a fractured bone can be a very painful experience. The recovering process is not easy and it can take months before you can work properly with that bone. Even if your bones recover there are chances that the pain might come back sooner or later. So what can you do in order to prevent any further damage and how can you heal your bones.

There is a solution to every problem. Similarly, if you are suffering from a broken bone then consuming foods that are healthy and filled with nutrients will help you in healing those bones. There are several foods that are rich in healthy nutrients and can help in making your bones more strong.

The most important nutrients that your bones need are calcium, protein, collagen, vitamin D, and vitamin C. When you will start consuming foods that are rich in these nutrients than you will notice a significant change in your bone health.

There are some precautions that you need to take. People who suffer from fractured bones often gain weight because you need rest and cant put stress on your bones. Gaining weight can be harmful to your bones because you will be putting more weight on those weak bones. This is why following a healthy diet and consuming nutrient-rich foods is so important for your bone health and recovery. These are some of the foods that are rich in calcium, protein, and other vitamins.

MEAT:

Meat is a great source of protein. When the bones are fractured, your body requires nutrients to grow new bones. This is why protein is so important. Almost 55% of our bone structure is made of protein. So if you can consume foods that are rich in protein then this will you in rebuilding your bones. Apart from meat, there are several other foods that are rich in protein. If you are not a fan of meat then you can consume cottage cheese, nuts, grains, and fish. They also contain a good amount of protein that can help in improving and recovering your bones.

MILK:

The reason why milk is important for our bones is that it contains calcium. It is one of those nutrients that can help in making your bones strong. Just like protein, calcium is also very important for your health. You need at least 900 to 1300mg of calcium in a day in order to heal your bones. There are other foods that are rich in calcium, some of them are yogurt, broccoli, beans, tuna, and kale.

SWORDFISH:

There are only a few sources in which you can get vitamin D from, although staying in the sunlight can give you a good amount of vitamin D that will help your blood in using up calcium to build other minerals that are important for your health. The only problem is that what if you live in an overcast area. In that case, you can consume foods that are rich in vitamin D. Swordfish is one of the best sources through which you can get vitamin D from, there are other foods like salmon, egg yolks, and cod liver oil.

CITRUS FRUITS:

To make your bones more flexible and also heal them you need a nutrient that is called collagen. The only problem is that after the age of 20 our body decreasing the production of collagen in our body. So we have to consume foods that are either rich in collagen of vitamin C. Citrus fruits are a good source of vitamin C. Fruits like berries, oranges, and kiwi is a good source of vitamin C.

BONE BROTH:

If you are looking for a food that contains almost all the nutrients that I have mentioned above then it is bone broth. It is rich in collagen, vitamin D, vitamin C, protein, and calcium. All these nutrients are in bone broth. Consuming on a daily basis will help in healing your bones and even making them stronger.

FINAL WORDS:

Recovering from a fractured bone can take some time and patience. What you can do is speed up the process by consuming these healthy foods to make your bones strong and healthy. Nutrients like calcium, protein, and collagen are important for your bones. The foods that I have mentioned above are rich in these nutrients and you should be consuming them in order to heal your fractured bones.