Green tea is one of the most widely known healthy beverages and is popular around the world.
It is an excellent source of antioxidants and has a lot of other health benefits. It is full of detoxifying vitamins, so it is most commonly used as a detox drink.
Green tea can be drunk as a beverage or taken in the form of supplements. However you choose to consume it, you will get the same benefits. Let’s look at the health advantages of consuming green tea on a daily basis.
The following are the health benefits of drinking green tea:
1. Increases the fat-burning rate:
Green tea extract is one of the main ingredients in most fat-burning supplements. This is primarily because green tea can increase the body’s ability to burn fat and boost its metabolic rate.
Drinking green tea or taking green tea extract increases the number of calories your body burns and helps increase fat oxidation.
The caffeine present in green tea and other beverages improves physical performance by mobilizing the fatty acids in fat tissue, making them available for use as energy.
2. Provides antioxidants
Antioxidants are compounds that prevent oxidation. Oxidation is a chemical reaction that is responsible for producing free radicals. These unstable atoms can cause serious chain reactions that damage the cells of the body.
Oxidative damage can lead to chronic inflammation, which in turn leads to chronic diseases, including cancer. Antioxidants can help protect against oxidative damage.
Cancer is the uncontrolled growth of cells that results from an excess of free radicals. It’s one of the world’s leading causes of death.
Green tea is one of the best sources of powerful antioxidants. Therefore, it’s the main ingredient in detoxifying supplements.
Numerous compounds in green tea are associated with a reduced risk of cancer.
Green tea drinkers are at a lower risk of developing several types of cancer. To get the greatest health benefits, avoid adding milk to your tea, as it can reduce the antioxidant value.
3. Aids in weight loss
Green tea helps boost your metabolic rate in the short term. A higher metabolism helps you lose weight at a faster rate.
Green tea helps reduce body fat, especially in the abdominal area.
People who consume green tea regularly experience a significant decrease in body fat, overall weight, waist circumference, and belly fat compared to those who don’t.
4. Prevents cardiovascular diseases
Cardiovascular diseases are those that are related to the heart and blood vessels. Cardiovascular diseases, including heart disease and stroke, are some of the most common causes of death worldwide.
Green tea may lower some of the major risk factors for cardiovascular diseases. Consuming green tea on a regular basis helps improve total cholesterol and LDL cholesterol levels.
Green tea consumption increases the number of antioxidants in the blood, making it one of the best detoxifying supplements. These antioxidants protect LDL particles from oxidation, which is one contributor to heart disease.
People who drink green tea reduce their risk of dying from cardiovascular disease by up to 31%.
5. Delivers bioactive compounds
Green tea is more than just a refreshing beverage. There are a lot of health benefits associated with it.
Green tea is rich in polyphenols. These are natural compounds that offer health benefits like reducing inflammation and fighting cancer.
Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and offer several other health benefits.
Catechins help inhibit the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and contribute to many types of diseases.
EGCG is one of the most powerful compounds in green tea. It has the ability to treat various diseases. It appears to be one of the main compounds that give green tea its medicinal properties.
Green tea also contains small amounts of minerals. However, these minerals can be very beneficial to your health.
Make sure that you choose a higher-quality brand of green tea. Some of the lower-quality brands contain excessive amounts of fluoride, which can harm you in the long run.
6. Acts a brain stimulant
Green tea also helps boost brain function. The key ingredient that acts as a brain stimulant is caffeine.
Its caffeine content is low compared to that of coffee, but it’s enough to produce a stimulating effect without causing the jittery reaction associated with taking in too much caffeine.
Caffeine affects the brain by blocking an inhibitory neurotransmitter called adenosine. It promotes the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.
Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory.
Green tea also contains the amino acid L-theanine, which can cross the blood-brain barrier.