Some small studies show some evidence that the Western diet has changed significantly in the past 20 years and that certain vitamin and mineral deficiencies are likely to be found in a typical American diet.
There are nutrients and herbs that have the potential to positively or negatively affect hair growth.
There are three basic ways that vitamin supplements and amino acid supplements can influence Hair Loss Strong Hair. Vitamin and mineral rich supplements can act directly on the hair by stimulating or inhibiting growth activity or can act indirectly through other intermediaries. For example, a vitamin or herb supplement may influence the production of a hormone to which the hair follicles are sensitive. This change in hormonal activity in turn can change the activity of the hair follicles.
Some minerals and vitamins can influence the activity levels of other vitamins and minerals. For example, the intake of lysine, vitamin B12 and vitamin C helps in the absorption of other factors such as iron. It’s worth bearing in mind that the complexity of the body means there are many potential interactions for even the simplest nutrient.
Vitamins for hair and hair growth.
Since vitamin C aids in the absorption of other factors, it is of some importance. Others are of secondary importance for hair growth such as vitamin E. Vitamin E is necessary to provide good blood circulation to the scalp by increasing oxygen absorption. Not primarily required in a supplement for hair growth, vitamin E is often present largely because people expect to see it in the ingredients, and the customer is always right!
Other common ingredients like amino acids: L-cysteine and L-methionine are of questionable value. Although they are fundamentally necessary for good hair growth, even an unhealthy diet should provide enough of these amino acids and supplements are seldom required.
Vitamin supplements vitamins
The supplement industry is worth several billion dollars a year and is still growing rapidly. The vitamin supplements, mineral supplements, and herbal supplements available online come in all forms, many of which are advertised specifically to promote healthy hair growth.
These ‘vitamin supplement’ vitamins are marketed under different names such as liquid vitamin supplements, natural vitamin supplements, daily vitamin supplements, nutritional vitamin supplements, and also with names such as mail order vitamin supplements or best vitamin supplements.
But for the most part, with a few notable exceptions like vitamin A and folic acid, taking these supplements probably won’t harm hair growth. But whether they can really help promote hair growth depends on what is the real cause of hair loss and how the supplements or active ingredients in the herbs interact with the hair follicles.
Vitamin and herbal supplements
To buy health supplements online or herbal treatment, you must go for quality. Unfortunately, there is no universal method by which quality supplements can be identified. Therefore, it is better to rely on natural vitamin supplements or fresh food.
Vitamins and minerals are generally more concentrated in fresh foods, the older the foods are and the more processed they are, the less nutritious they are. So, in principle, the average diet of the early 21st century may be more deficient in certain nutrients necessary for healthy hair growth compared to the average diet of the mid to late 20th century, but it must be emphasized that deficiency of vitamins and Minerals is still seldom a cause of hair loss.
