When it comes to massage therapy, you can choose from several techniques. The use of hot flat stones is a type of alternative that has been used over time. Native Americans are said to have first used hot stones for therapeutic purposes, and this practice was rediscovered in the southwest only about 20 years ago. This type of massage is said to be very relaxing and comfortable.
Hot stone massage differs in that it requires a gentler touch, and in some cases, the therapist can place the hot stone without touching you. A good hot stone massage can rebalance and provide a luxurious experience whether you are looking for restorative pain treatment or a relaxing full body massage. That means working smarter, not harder.
Alternating hot and cold is known as a work technique to accelerate the body’s healing process over time. Heat can relieve muscle tension, increase circulation to repair tissue, and increase connective tissue elasticity. Therefore, it makes sense to use heat on the stone. In fact, such applications can relax stiff muscles and relax common muscles. This is why people suffering from daily fatigue and insomnia are often advised to receive a hot stone massage Deira Dubai.
The process of hot stone therapy usually takes 60-90 minutes. When applying this type of massage, it is essential to choose the correct size and type of flat stone. The stone sizes commonly selected for the treatment of stones vary from very small to large. Smooth basalt or very smooth river stones are preferred. Because they are usually smooth and rich in iron that can hold heat. These properties help warm and relax the muscles. Gentle aromatherapy, music, and the use of lighting are essential for clients to create a good mood.
The hot stone massage usually begins by immersing the selected stone in hot water over a specific temperature range. The masseuse then applies oil to your body, which allows the hot stones to gently slide along your muscles. Stones are usually placed in specific areas of the back (seven energy zones that are considered the center of energy in the body), between the toes, or in the palm of your hand. If necessary, the masseuse can apply deeper pressure with his bare hands once the heat has warmed up and the muscles have relaxed. You can then return the hot stones to your body in a short amount of time.
Hot stone massage helps to heal the body because the stones used have a strong magnetic field due to their mineral composition (calcium and iron). Both substances are effective in restoring the body’s natural flow of energy called chi. the pure flow of qi helps promote overall well-being and a healthy mind and body.
The use of frozen or cold marble stones may also be incorporated into the hot stone massage. This technique is especially useful if you have inflammation or swelling. It is well known that alternating heat and cold can greatly help the body’s circulation and detoxification.
Considering the mechanism of hot stone massage, it is suitable for those who have cold feet or those who tend to get cold. It is also suitable for those who suffer from muscle tension but prefer a light massage. Heat stones help relax muscles by eliminating the need to put deep pressure on them. Among the most accepted benefits of hot stone, treatments include pain relief, improved circulation, tension, and tension relief, osteoarthritis and arthritis pain relief, toxin release, anxiety, and stress relief. Includes relief of depression and relief of insomnia.
Unfortunately, like other types of massage, hot stone massage is not suitable for everyone. There are certain conditions and life events that can pose a health risk to both you and the therapist. Therefore, people who are pregnant, prone to blood clots, have recently undergone surgery, have recently received radiation or chemotherapy, have open wounds, or are ill should avoid hot stone massage. Infectious skin.
