The shoulder is the most flexible part of our body and the most important part of our body that does a lot of tasks throughout the day. It is composed of three bones named the scapula or shoulder blade, the humerus or upper arm bone and clavicle or collarbone. The upper arm bone or the head of the shoulder humerus is shaped like a ball. But sometimes because of an injury or overwork load, our shoulder fails to work, having pain and swelling. If you also have such an issue in your shoulder then this is the right place for you.
The treatment used to relieve shoulder pain!!!
If it is a minor shoulder problem then it can be treated and effectively managed with home remedies. While on the other hand, when it is a major problem then you should consult a doctor or physician. Have a look at these home remedies that will help you get relief from shoulder pain.
1. Cold Compress
Cold compress is a technique used to alleviate shoulder pain. The cold temperature helps make that particular area numb so you would not feel pain.
Put some cubes of ice in a bag and then wrap it in a thin towel. Then place it over the area where you feel pain for at least 10 to 15 minutes. If there is swelling then follow the same procedure after two hours. You can do it until you feel relieved from pain and until there is swelling. Here it should be noted that you should not place ice directly on the skin.
Shoulder Cryo Cuff with Cooler kit is a good option to use for cold therapy to get relief from shoulder pain and swelling.
2. Hot compress
Similar to the cold compress, hot compress is also used to get relief from shoulder pain, swelling, and inflammation. It is recommended you to use the hot compress at least 48 hours from getting an injury. Hot compressing is used to relieve the pain from tense muscles.
Take a hot water bag and fill hot water into it. Place it over a certain area where you feel pain for at least 10 to 15 minutes while lying down comfortably. You can also take a hot water shower for 5 to 10 minutes to get relief from pain. If possible, you can enjoy this shower twice.
Massage is a good way to reduce pain. Having a gentle massage helps release muscles and tensions from your shoulder. It is also helpful in improving blood circulation and reducing swelling. Give someone your shoulder who can provide you a gentle shoulder massage. You can use coconut, sesame, mustard or olive oil.
Procedure to get instant relief
To relax muscles, before you start massaging, taking a hot bath for 5 to 10 minutes is helpful. Then warm the oil slightly and then gently massage with it in that area where you are feeling pain. Gently squeeze the muscles of shoulders and apply a little pressure which will help encourage the blood flow. Massage with this oil for at least 10 minutes. Then to get the best results, put a warm towel on the affected area.
Exercising is another one of the major techniques that are used to treat shoulder pain. It helps restore the joint movement while reducing pain. Stretching exercise helps strengthen the shoulder while making it more flexible at the same time. Have a look at these techniques that will help make your body flexible.
1. Stand up straight and raise your shoulders above. Stay in the position for at least 5 minutes to enhance the flexibility of shoulders.
2. Squeeze the shoulder blades back and together and hold the same position for the next 5 seconds. Then pull shoulder blades down and stay in the position for 5 seconds.
3. Repeat this exercise for 5 to 10 minutes to get effective results.
There are several numbers of reasons are present that can create shoulder pain. With these home remedies, you can easily get relief from shoulder pain. And for rapid and effective results, bring shoulder cryo cuff with cooler now and start taking cold therapy with ease.