Losing Hair at the Age of 30? You Aren’t Alone! 10 Super Foods That Can Fuel Hair Growth
Let’s face it, no one wants to lose their hair, but it happens to the best of us. And if you’re in your 30s, chances are you’ve already started seeing the thinning begin. That’s because one in three women will start to notice hair loss after age 30, some women even see it in their 20s. So, how can we keep the once luscious, thick hair from getting sadder with age? It’s all about trying to keep what’s on top of your head healthy. And what you put in your body could be even more important than what you put on your hair.
Top 10 Super Foods for Halting Hair Loss
Here’s the deal with hair loss, you can’t change some of the things that bring it on like age or genetics. But you can change your diet and feed your hair the right nutrients to help fuel growth. Yes, hair loss treatment is really as easy as eating nutritional foods and may help you have successful results.
Here are the top 10 superfoods for natural hair care that can help jump-start hair growth:
Eggs are a great source of protein and biotin, two nutrients that can promote hair growth. A deficiency in either of these nutrients has been blamed for hair loss. And that’s not all, eggs also have other hair-healthy nutrients like zinc and selenium. So, scramble up an egg in the morning, throw a fried one on a burger for lunch or dinner, or boil some to keep snacking on all day for optimal hair health.
Berries are considered a super fruit when it comes to encouraging healthy growth and shiny hair. Berries are packed full of antioxidants and vitamins that can help hair grow. Strawberries alone are rich in vitamin C, which aids collagen production and iron absorption, two things that can help hair growth.
Spinach is already considered part of a healthy diet, and the leafy green also plays a big part in having healthy hair too. The veggie is full of folate, iron, and vitamins A and C. Iron deficiencies have been linked to hair loss, fatigue, weakness, and pale skin. So, getting more iron won’t only make your hair look better, but it will make you feel better overall.
- Fatty Fish
Salmon, herring, and mackerel are all examples of fatty fish that can be eaten to help speed up hair growth. These types of fish, and even fish oil supplements, are loaded with omega-3 and omega-6, which can help you keep your hair thick and help stop it from falling out. Fatty fish also has other nutrients that are good for your body and for healthy hair like protein, selenium, vitamin D3, and vitamin B.
- Sweet Potatoes
If you search online for hair care tips, sweet potatoes will keep coming up. That’s because the sweet vegetable is packed full of beta-carotene that the body converts to vitamin A. This vitamin gets a lot of credit when it comes to speeding up the rate of hair growth.
Avocados are packed full of nutrients that help promote hair growth. There’s a ton of vitamin E in avocados, which is good for the scalp, and fatty acids that can help promote growth. The superfood is also known to improve the condition of the hair by acting as a moisturizer.
This convenient snack can not only help your hair grow but can also help reduce inflammation and lower the risk of heart disease. Walnuts are packed with omega-3 fatty acids and biotin, and Brazil nuts are high in selenium. All of these nutrients are great for maintaining a healthy scalp and preventing hair loss.
Seeds may be small, but they have a massive amount of hair health nutrients. Sunflower seeds are packed with both vitamin E and B, and certain seeds like flaxseeds have omega-3 fatty acids. In order to get the widest variety of nutrients, make sure you eat a mixture of seeds.
- Sweet Peppers
Red, yellow, and green bell peppers are an excellent source of vitamins A and C. These vitamins will help your hair stay healthy while also helping hair grow. Did you know that even minor vitamin C deficiencies can lead to dry, splitting hair that breaks easily? That’s why it’s important to add vitamin C rich foods, like sweet peppers, to your diet.
Oysters are one of the best things you can eat if you want to add zinc to your diet. Zinc has also been proven to reverse the effects of hair loss. Not enough zinc can also lead to dandruff and slow-growing hair. But be sure not to take too much zinc, because that can end up causing you to lose your hair. So, that’s why experts recommend getting zinc from foods like oysters instead of taking supplements.
Eating for Healthy Hair!
Simply put, when you eat foods packed full of nutrients, you aren’t just doing your body a favor, but you’re also helping out your hair. The vitamins and nutrients found in eggs, berries, spinach, fatty fish, sweet potatoes, avocados, nuts, seeds, sweet potatoes, and oysters may help you put a stop to thinning hair and help you maintain the beautiful locks you have.