Muscle training belts have been around for many years, but still to this day they are not used as often, regularly, and for their proper intended use.
A muscle training belt can dramatically increase your lifts by giving you the confidence to lift harder, go deeper, and ultimately lift heavier.
Those factors combine with adequate rest and correct nutrition are the building blocks for growing quality lean muscle mass. It’s simple.
You train hard, you eat clean and rest well and you will grow. Including fitness accessories such as a muscle training belt will add the mortar to your bricks that you are building with to help achieve your desired goals of health, fitness, and gaining lean muscle mass.
Wearing a muscle training belt while training helps increase intra-abdominal compression which allows you to have a lot more solid and stable midsection when performing lifts and presses.
Your midsection is made up of the following abdominal muscle groups described from superficial to deep. Firstly and one of the most recognizable (on some people) abdominal muscle is the Rectus Abdominus this is the superficial sheath the runs from your Ribs and Sternum down to your Pubis.
This muscle when your lean is visually easy to see and very attractive to females and males alike. That’s right you guessed it is about the six-packs.
However, using a muscle training belt will not directly help you achieve that. The next group of muscles in line are the External and Internal Obliques, these muscles are involved in the turning and twisting of the torso and provide part of the global stabilization to the mid-section, similarly to what wearing a weightlifting belt would do.
The last and probably the most important muscle within the abdominal family is the Transverse Abdominal (TA).
The TA is the primary muscle to support the lower back and midsection by increasing intra-abdominal compression. Adequate strength in this muscle is integral when performing heavy lifts and presses.
If the TA is weak or underactive the lifter can leave themself vulnerable to injury or at very least training with poor technique, which can impede performance and possible gains.
To get the most out of your training sessions particularly when training such muscle groups as your back and legs, wear a muscle training belt to increase performance and avoid the risk of injury.
If you want to build lean muscle mass, muscle training is definitely part of the game but it is not the only factor to be considered. With an effective weight training regimen, it would be so much easier to achieve your bodybuilding goals.
An effective weight training program requires working on certain muscle groups a day at a time. You have to make sure that the weights you are lifting provide ample resistance to those areas.
If you are a beginner and you want to efficiently build lean muscle mass, you should increase your weights gradually.
This simply means to start with weights that are not too heavy but still difficult to lift. And when you feel that you are exerting less and less effort to lift these weights, then you are ready to add more.