Six tips for a good back massage

Performing any advanced, therapeutic back massage can require a lot of professional training. However, a relaxing and effective massage can be given to anyone without proper training. There are some basic massage techniques that can go a long way toward giving you a great massage. Here are some good tips for a great back massage.

Choose a convenient and comfortable location

Using a massage table can give you the best access to anyone’s back. It is also designed for great comfort and provides proper alignment of your spine. However, there are some alternatives you can look for when a table is not available. For example, you could try using the floor, the bed, or the sofa.

Pour the massage oil into the palm of your hand

You should start with a small spoon, which is about the size of a coin. You can also rub it between your hands before applying it to anyone. There are some good oils to use like grape seed oil, coconut oil, almond oil, and jojoba oil.

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Spread the oil

The technique of splashing the oil around it is called lukewarm, which means slight friction. You can use the sliding motions for long strokes or even occasionally. Also, use your hands fully and begin the massage by moving them up.

Use the Petrissage technique

The Petrissage style is one that uses a short circular stroke to advertise by applying more pressure compared to filtration. You can also think of this as a kneading technique that can use pressure and twisting to promote a deeper level of circulation. This technique can also be used with the fingertips, palms, and knuckles.

You can also use the muscle lifting technique.

To do this, you can close your fingers and hold your thumb as well. You should apply all pressure in a lifting and twisting motion. Also, keep changing hands in a movement that can be described as the windshield wiper.

Apply good quality fluctuations

This means that you must return to the person’s side. Also, reach the distal area of ​​the hip with the help of one hand located near the hip. With the help of the streamlined movement, it can also pull one hand towards you while pulling the other away.

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Rose Life Spa Massage Center Bur Dubai

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Regent Palace Hotel 1st Floor, Near Burjuman Metro – Dubai – United Arab Emirates