The busy schedules that we have tied ourselves to in today’s day and age takes away precious time for us to take care of ourselves, our health and wellbeing. Intimate hygiene is one such necessity that is often neglected when we are busy keeping up our busy lifestyles.

It is imperative for us, irrespective of our genders, to be aware of the importance of intimate hygiene to avoid problems like abnormal discharges, irritation, dryness, unnatural odours, infections and long term fatal diseases like cervical, ovarian or even testicular cancer.

  • Ensure Proper Cleaning

A thorough cleaning of our bodies with soap and water keeps away germs and balances our skin’s pH levels. Over-cleaning or using fragrant products with strong chemical ingredients can cause irritation, especially if for people who have sensitive skin. Keep to chemical-less soaps and water regularly for the least amount of risk. Include women’s and men’s intimate wash.

  • Wear Comfortable Clothing

Breathable clothes and innerwear made of cotton allow airflow to the skin, keeping it fresh and sweat-free. This reduces the risk of rashes which are caused by wearing tight clothes. Always ensure that clothes are changed following a shower after a workout to keep the sweat from drying on the skin and causing itchiness and rashes.

  • Refrain From Using Public Restrooms

Public restrooms are used by several people day in and day out which increases the risk of getting infections. There are small and portable disinfectants available in the market to use in public restrooms to avoid infections.

  • Maintain Hygiene During Menstruation:

Menstrual hygiene is of utmost importance for women since the lack of it can cause a lot of problems, ranging from a simple rash and redness to a dangerous urinary tract infection. This means changing of sanitary pads or tampons every 5-6 hours and washing intimate areas with anti-bacterial soap and water gently or intimate wash for women. Also, avoid touching with dirty hands to prevent pelvic inflammatory diseases and fragrant products or soap to clean inside the vagina to deduct the risk of cervical cancer.

  • Maintain Hygiene During Summers

Summers make us all happy for the long days and cold ice-creams that we want to enjoy. But this season also brings sweat with it. The salt in sweat tends to dry out on the skin, causing rashes, dryness, itching and result in an imbalance of pH levels of the skin or bacterial infections. Regular bathing and thorough washing of intimate areas can help keep skin clean and dry from rashes, infections and even unpleasant sweat odours.

  • Hygiene Pre And Post Intercourse

Many times we come across the phrase ‘safe sex’ but don’t really know what that means. Safety during intercourse is basically safeguarding ourselves and our partners from any sexually transmitted diseases or infections. Using protection like condoms and bathing before and after can really make a difference in our lives.

Apart from regularly cleaning your intimate areas, it is also important to have regular health check-ups. Sometimes, while we may be doing everything right for our bodies, there might be changes that can skip our knowledge. Regular health check-ups and doctor visits can curb the possibility of anything getting too serious to treat. After all, health is wealth.