There is nothing wrong in having a few wrinkles here and there. In fact, they add character to the face, but most of the people would like to control them as much as possible. natural health remedies
Without surgical or medical intervention, it is quite difficult to reverse the wrinkles once you have them.
But, there are a few steps that you can undertake or a few lifestyle changes that you can make for preventing the wrinkles from occurring in the first place.
Continue reading to know more.
What causes wrinkles?
The skin ages and that is why the skin of a child is different from the skin of a 60-year-old.
The skin loses flexibility because of less collagen production, which is triggered due to pollution, sun exposure, and certain habits.
When you become old, your skin becomes excessively thin and dry. It cannot retain moisture as before, thus, become prone to developing wrinkles.
How to prevent wrinkles?
Genetics determines how your skin ages. But even if your family members have a skin that develops wrinkles easily, you can control things by implementing the below-mentioned tips with utmost diligence.
- Protection from Sun
Everyone knows that the sun can damage the skin to a great extent, forcing it come age prematurely. To protect the skin from the ultraviolet rays of the sun, make sure to apply a moisturizer containing SPF between 30 and 50. The experts performing Chevy Chase cosmetic surgery said you must not skip sunscreen even when it is cloudy outside. For further protection, wear goggles and a hat with a wide brim.
- Stay Hydrated
Drinking at least eight glass of water every day is mandatory. By flushing out the toxins from the body, water allows the skin to glow. Hydrated skin is elastic and has no tissue damage; thus, there is also no sign of aging whatsoever. The human body needs water for almost all functions, starting from controlling the temperature, to aiding digestion as much as possible.
- Eat Foods with Vitamins
You have probably heard that you are what you eat. Dietary habits are intrinsically related to facial wrinkles, specifically in women. Foods having abundant antioxidant and anti-inflammatory properties such as olive oil, green tea, avocadoes, flax seeds, salmon, pomegranates, carrots, bell peppers, broccoli, etc. keep the skin safe from premature aging. Now isn’t that great?
- Sleep on Back
Several studies have shown that sleeping position impacts wrinkle formation. People who sleep on the side or the stomach distort their skin due to the forces of mechanical compression. The best way of keeping this issue at bay is sleeping on the back. Silk pillow covers are better for the skin than the cotton ones. The latter creates more friction and paves the way for abrasion.
If you already have wrinkles running throughout your face, get rid of them by opting for Botox Rockville. This cosmetic treatment paralyzes the muscular tissues to remove all the telltale signs of aging.
Botox lasts for six months, after which a touchup becomes mandatory. Get it done from a board-certified practitioner, who adheres to the safety protocols, and is aware of the trends emerging every now and then.
