Milk is the finest white beverage that is enriched with all essential nutrients. A glass of milk is fulfilled with unnumbered benefits that help the human body get all that is necessary.
Cows, buffalos, goats, etc. are the prime sources of milk that humans thrive for, and milk garnered from the three have their own significance and nutritional factors. Talking about preference and milk deliveries, the milk delivery in Delhi is done on a large scale as households prefer farm milk rather than the milk pouches which are easily available on any of the departmental stores.
Below is a chart that depicts the nutritional contents present in milk.
Types of Milk
Milk is one such beverage that is consumed globally. Different individuals prefer different milk types. Some of the most commonly consumed milk are,
Skim Milk: The skim milk is the fat-free milk that was a rage in the 90s. It is easily digestible, and people prefer to consume it before going to bed.
Per cup skim milk contains,
- 80 calories
- 0 gm fat
- 125 mg sodium
- 12 gm carbs
- 12 gm sugar
- 12 gm fiber
- 8 gm protein
Whole Milk: Unlike skim milk, whole milk is rich in fat and has all the saturated fat content intact. Organic Milk In Delhi also delivers Whole milk and is the first choice for preparing bakery products like cakes, muffins, etc.
Per cup whole milk contains,
- 150 calories
- 8 gm fat (5 gm saturated fat)
- 106 mg sodium
- 12 gm carbs
- 12 gm sugar
- 0 gm fiber
- 8 gm protein
Suggested- How Cow Milk Aids in Weight Loss?
Lactose-free Milk: As the name suggests, lactose-free milk is meant for those who are lactose intolerant and find it tough to digest milk. The sugar present in lactose milk is hydrolyzed i.e. it is predigested. Lactose-free milk is a part of organic milk Delhi.
Per cup 2% lactose-free milk contains,
- 122 calories
- 5 gm fat (3 gm saturated fat)
- 115 mg sodium
- 12 gm carbs
- 12 gm sugar
- 12 gm fiber
- 8 gm protein
Cow’s Milk: The most commonly consumed dairy milk in the world is cow milk. It is a good source of high-quality protein and also naturally rich in calcium, Vitamin B, and minerals making it a nutritious drink for both adults and children.
Per cup Cow milk contains,
- 149 calories
- 8 gm fat
- 115 mg sodium
- 12 gm carbs
- 12 gm sugar
- 18 gm fiber
- 8 gm protein
Benefits of consuming a glass of milk daily
Milk has tons of merits that can do a world of good to a human body. Regular intake of one glass milk in the daily diet can fight numerous diseases. Here are some of the health benefits of consuming milk.
Good for bones and teeth: Regular intake of milk has long been associated with healthy bones. It is because milk is rich in phosphorus, calcium, vitamin K2, potassium, and protein. All these nutrients cohesively work to achieve strong and healthy bones.
Adding milk in your regular diet also prevents bone diseases like osteoporosis that is witnessed in old-age people.
Reduces risk of obesity: In this fast-paced life, people give no or less importance to their health, which results in obesity to many. However, a glass of this white beverage helps to reduce the risk of obesity to a great extent.
It is because of the high source of protein content that can help curb your cravings for a long time resulting in no weight gain. Therefore, a glass of milk in your diet aids you in fat burn.
Prevents heartburns: Our daily diet includes many food products that are high on acidic content. Foods like this can cause heartburns but a glass of milk every day can prevent heartburns.
Milk gives a cooling effect that coat the stomach lining and the food pipe through which heartburn can take place.
Rich source of quality protein: Milk is a rich source of protein, and this fact has been stated many times. Just a single cup of milk contains 8 grams of protein.
Generally, there are two protein types found in milk i.e. casein and whey, and both are considered high-quality proteins. Casein protein is the 70-80% of the protein found in cow’s milk, whereas, Whey contains the branched-chain amino acids leucine, isoleucine, and valine and accounts for the rest of the 20% in cow’s milk.
Time to wrap up: Milk is the most preferred nutritional drink consumed worldwide. Calcium, phosphorus, vitamin B, potassium, and vitamin D are the premier nutrients milk is enriched with.
Consuming milk regularly has unnumbered benefits on health, and people should add a glass of milk in their daily meals. Milk delivery in Delhi is offering farm-fresh and organic milk to many households, and it is time now to get benefitted by their offerings. Here are the benefits of consuming a glass of milk daily.
