Coffee is one of the loved drinks worldwide. For most people, it has become a basic need of every morning. Your daily cup of coffee can do much more than providing an early morning boost. This natural drink has anti-oxidant properties. Coffee beans are picked, processed, dried and roasted at different temperatures depending upon the desired flavor. Brewing them with boiling water makes a drink we called “coffee”. These roasted beans are often grounded and then packed in well-designed coffee boxes to retain their quality. Custom cardboard box packaging plays an important role in this regard. The coffee beans are first sealed in an aluminum liner and then placed in custom coffee boxes. This saves the product from moisture or contamination. The health impact of coffee is a controversial topic for years. However, the latest research on this topic has brought a wealth of good news for all coffee lovers. The scientific evidences revealed several health benefits of coffee, making it an essential need of every morning.

Good Source of Healthful Antioxidants:

Coffee shows more antioxidant activity than black tea, green tea or cocoa. According to scientific research, unprocessed coffee beans contain more than 1000 antioxidants. During the roasting process, hundreds more are developed. Numerous studies have listed coffee as a primary dietary source of antioxidants. The main task done by antioxidants is that they fight inflammation, which is an underline cause of several chronic conditions like arthritis and cancer. They neutralize free radicals occurring naturally as a result of metabolic functions. In simpler words, antioxidants keep us healthy at the micro-level by protecting our body cells from damage. Chlorogenic acid is an important antioxidant found in coffee. It prevents cardiovascular disease. Thus, consuming a cup of coffee in the morning makes our body rich in antioxidants. But make sure the coffee beans or grounded coffee should be kept in proper food packaging to maintain its quality.

Short-Term Memory Boost:

A single cup of coffee every morning provides a short-term memory boost. Caffeine affects the particular areas of our brain which are responsible for memory and concentration. Although it is not clear how long this effect lasts and how it varies from person to person. To prove this finding, a group of volunteers were given a dose of 100mg caffeine. The amount is similar to much contained by a cup of coffee. Australian researchers noted that the memory and reaction time of caffeine volunteers were improved as compared to other groups that do not receive the dose. The brain activity was measured by functional magnetic resonance imagery (fMRI).

Protect against Cognitive Decline:

A regular coffee consumption every day helps to prevent cognitive decline linked with Alzheimers’s disease and dementia. According to a Finnish study, researchers conclude that taking three to five cups of coffee daily in midlife results in a 65% decreased risk of cognitive decline in later life. The way it works is interesting.  Caffeine prevents the building up of beta-amyloid plaque which contributes to the progression of Alzheimer’s and developing Dementia.

Healthy for your Heart:

The main reason for packing coffee is well-designed custom boxes is to keep it fresh. In this way, you can get maximum benefits out of it. Another advantage of consuming coffee is that it’s healthy for your heart. Coffee supports heart health by protecting arterial damage caused by inflammation. A Dutch study analyzed data from 37000 people over a time of 13 years. They found that moderate coffee lovers, who take two to four cups daily, have a 20 percent lower risk of heart disease than heavy/light coffee drinks or non-drinkers.

Restrain certain Cancers:

By taking coffee every morning, men can reduce the risk of developing aggressive prostate cancer. A new research conducted by Harvard School of Public Health concludes that drinking three or more cups of coffee minimizes the risk of developing endometrial cancer in women by almost 25%. Other researchers have also found that regular coffee drinkers face a lower risk of liver, colon, breast, liver and rectal cancers. All this is because of polyphenols found in coffee. They are antioxidant phytochemicals having anti-carcinogenic properties. They help reduce inflammation that may lead to developing some tumors.

Lessen the Risk of Type 2 Diabetes:

 

A latest research suggested an association between coffee and a reduced risk of diabetes. A conclusion was made that the risk of developing diabetes decreases by 7% for each cup of coffee. Another previous epidemiological study reported that heavy coffee lovers had a 50% lower risk of developing Type 2 Diabetes than light drinkers or nondrinkers. This is because coffee avoids diabetes in several ways. It protects insulin-producing cells; maintain an effective regulation of blood sugar. It also saves tissue from damage and fight inflammation, which is a major risk factor for diabetes. Caffeine acid is an important component found in coffee. It reduces the toxic accumulation of abnormal protein deposits found in people with Type 2 Diabetes.

Enhance Exercise Performance:

Another reason why coffee has become a basic need of every morning is its ability to enhance exercise performance. People believe that caffeine is dehydrating. It’s the main reason why fitness experts recommend taking a cup of coffee pre-and-post-workout. However, some of the recent researches also concluded that moderate coffee consumption i.e. about 500 mg does not help in dehydrating the exercisers enough to affect their workout. However, it helps in fighting fatigue and enables you to exercise longer. Caffeine strengthens muscle contraction, reduces the perception of pain and increases the fatty acids in the blood, which supports endurance.

Curbs Depression:

Several studies have linked coffee to lower the rate of depression in men and women. Heavy coffee drinkers face a 20 percent reduced risk of depression than light drinkers or non-drinkers. This is because caffeine activates neurotransmitters which control mood and help to fight against depression.

Conclusion:

However, to get maximum benefits out of coffee, you should be very careful about the quality of the product you are consuming. Purchase good quality coffee packed properly in food boxes. Instead of making it at home, some of the people prefer to get it in prepared form from a coffee shop. They usually take these beverage boxes while going to work in the morning. In this case, you should know that the manufacturer is using high-quality coffee grains. If you are getting the one which have lost their freshness, you are unable to attain any benefit. You can also get coffee boxes from the The Custom Boxes at wholesale rates.