Many people find it hard to make time for themselves because of their busy routines. Stress, anxiety, and pains are the consequence of our inactive lifestyle. You may not have much time to take care of your body quite often. This is the exact reason why you should consider massage therapy in Calgary or wherever you live. It can reduce the tension in your tired muscles. Therapeutic massage is very different than Thai, sports, or other common types of massage. This article will teach you about therapeutic massage, its benefits, and why it is a must for you.
What Is A Therapeutic Massage?
The purpose of therapeutic massage is to manipulate soft tissues and treat any underlying cause of muscle pain. The nervous system can also be targeted with the help of a therapeutic massage. It is now established that overactivation of the autonomic nervous system is the leading cause of frequent muscle spasms. As a therapy-oriented massage, irritable points in muscles can be treated without any therapy-induced pain. Poor blood circulation, nerve damage or compression, or biomechanical problems (such as poor posture or repetitive movement syndrome) can be the underlying causes of your sore muscles. All these issues can be fixed with the help of therapeutic massage.
Your doctor or physical therapist may also recommend you find a good massage center near you in Calgary or wherever you live. Following are the very reasons why you should opt for a therapeutic massage.
Types of massage
There are several types of massages, such as:
- Deep tissue massage
- Therapeutic massage
- Thai massage
- Relaxation massage
- Sports massage
Many therapists use a combination of techniques according to your body’s needs.
How is it different from relaxation massage?
The forces involved in therapeutic massage target deeper muscle layers than relaxing massage. You will also feel firm pressure when the therapist handles the tissue during the therapeutic massage.
Depending on your needs, the therapist can use numerous techniques during the session, including gripping, myofascial relaxation, trigger point work, various exercise therapies, or passive resistance stretching techniques.
How is it different from deep tissue massage?
Therapeutic massage is an essential term used to describe a type of massage that helps relieve pain, relieve stress, and solve specific problems, such as the Frozen shoulder. People tend to think that therapeutic massage means deep tissue massage, but this is not always the case. Deep tissue massage is excellent for breaking down scar tissue and improving blood circulation, but it may not be what you want every day. A good therapist will use certain massage techniques to meet your needs; sometimes, it can be just a lighter touch. Certified massage therapists give massage in NW Calgary, and it removes any possible complications associated with the technique itself. You can find a certified massage therapist in your area.
3 Reasons to add it to your self-care
The benefits of therapeutic massage are numerous. Massage therapists can treat various chronic or acute conditions affecting our soft tissues. They help you get relaxed and have multiple positive effects on your health. Massages help in the promotion of blood circulation and pain reduction.
Here’s how.
1. Improves circulation
The benefits of therapeutic massage are numerous! Did you know that massage can improve blood circulation? There are two main types of circulation in the body:
- Lymphatic circulation.
- Blood flow circulation.
When your massage therapist massages your tender muscles, blood will circulate in them. It helps in healing. Although most massage therapies have the added benefit of regulating blood flow, certain types of massage can target specific lymphatic problems. Therapeutic massage works by controlling the accumulation of lymph fluid, which helps reduce swelling in the body. Finding a suitable type of massage near you in Calgary or other areas will depend upon your needs and complaints.
2. Reduces stress
Massage therapy can help you control your body’s stress level. Therapeutic massage can relax muscles that are tense due to tension and anxiety. It lowers the level of cortisol in the body and stimulates healthy hormones such as serotonin, endorphins, oxytocin, and dopamine.
3. Reduces pain and promotes peaceful sleep
Massage is a non-invasive treatment method widely used in the medical profession to treat various types of pain. Depending upon the type of injury or illness, massage relieves discomfort by improving blood circulation, reducing the painful mediators, treating the underlying cause, or simply promoting a general sense of wellbeing. It is a great way to reduce muscle tension. Thereby it results in increased flexibility, reduced pain, and improved sleep.
Conclusion:
Therapeutic massage is essential for personal care, reducing pain, and easing stress. Therapeutic massage involves a more targeted work on the soft tissues of your body. It makes muscles, tendons, and ligaments more efficient to move and support your body. There are countless reasons to opt for regular wellness clinic Calgary or wherever you live. Therapeutic massage helps maintain full body functions and complete mental clarity.
