If you are recently planning to start with CBD products, you might wonder if it has withdrawal symptoms or not. Although CBD helps treat various health-related problems and withdrawal symptoms, it certainly has withdrawal symptoms as well. However, you cannot overdose on CBD or get addicted to it but experience a few symptoms after regular use of CBD supplements. Usually, these symptoms are typically limited to feelings – Anxiety, mood swings, sleep disturbance, or agitation.
Usually, people start taking CBD products to relieve themselves of various illnesses or symptoms. And with regular dosage of CBD, they end up getting overall health betterment without even realizing it. So, for example, if you are taking CBD for any specific illness, you might feel improved sleep quality as well. But then, this better sleep will feel like normal, and the moment you decide to stop taking CBD, you might experience diminished sleep once again. And people misunderstand CBD withdrawal symptoms.
Withdrawal symptoms
Before moving forward with coping with withdrawal symptoms, let us discuss symptoms you can likely experience if you decide to quit CBD products.
- Mood swings
- Cravings
- Strange dreams
- Irritability or anger
- Changes in your appetite
- Anxiety or restlessness
- Sweats or chills
However, as mentioned earlier, these symptoms are limited and will not last for a longer period. Also, you won’t experience any major symptoms unless or until you are taking CBD with nicotine.
4 ways to cope-up withdrawal symptoms
Dealing with Withdrawal symptoms can be very difficult, but they don’t last long. Still, you can treat these symptoms immediately in various ways.
- Sleep problem
- Make a routine and stick to it. Sleep and wake up simultaneously each day.
- Include bedtime activities like – a warm bath or reading a book
- Avoid using the phone just before sleeping.
- Include a nice walk in your routine.
- Unpleasant or strange dreams
Some people experience strange dreams in the middle of the night. Instead of getting panicked, practice a sleep routine and keep yourself self-motivated. These dreams will not last for a longer period and mostly fade away after a week or two.
- Anxiety or restlessness
The day you quit any CBD product, it’s common to feel anxious for a while. And this is more likely if you were using CBD products to treat anxiety. So, here the trick is to tackle and treat anxiety in other new ways. For example, you can try writing down your worries on-page of paper or simply practice breathing exercises to calm your anxious breath.
- Disturbed appetite
Once you start quitting CBD products, you may feel the change in appetite, or food may also taste differently. Moreover, if you don’t feel like eating anything, try to eat in small quantities or start having smoothies instead. Else, getting some fresh air or a good amount of exercise can also help treat appetite. However, if you feel nausea or stomach pain, have patience; it will disappear in a week or two.
Conclusion
Hopefully, this article helped guide you on various ways to tackle CBD withdrawal symptoms. Although it’s always suggested to consult your doctor, we also recommend you consider the guide given above.
