Amla is a translucent green fruit whose name comes from the Sanskrit word “Amlaki,” which means “nectar of life.” Amla is well-known in India for its numerous health benefits and ability to treat a variety of diseases. The leaves of the Indian gooseberry are processed into amla powder. Being a very rich source of Vitamin C, iron, and calcium, amla is a health treasure. For millennia, it has been utilized in Ayurvedic medicine to treat everything from diarrhea to jaundice. Powdered amla is one of the greatest ways to consume it. Because amla powder is bitter, you can drink a mixture of amla powder, ginger powder, honey, and lime juice for breakfast, or you can add amla powder to a glass of fresh juice.
1. Amla for Bright Skin
According to traditional Indian medicine, this miracle berry is the best anti-aging fruit. Amla enhances eyesight, boosts the immune system, and regulates blood sugar and lipids, in addition to providing a healthy and bright complexion. Consume murabba, pickles, or candies daily. The easiest method to consume amla is uncooked, or if you have a sweet tooth, keep some dried amla candy on hand to snack on anytime you’re hungry. This can help you get rid of the clutter in your life without sacrificing taste!
2. It Soothes Pain
Because of its anti-inflammatory characteristics, amla can help with arthritis-related joint aches as well as unpleasant mouth ulcers. Simply dilute amla juice in half a cup of water and gargle with it to treat ulcers. Arthritis, joint aches, and severe mouth ulcers are just a few of the usual aches and pains that people face regularly. All of these problems can be reduced by utilising Amla daily because of its anti-inflammatory effects.
3. Improve Skin Health
Amla extracts, both consumed and applied topically, can improve the colour and texture of your skin while also slowing down the ageing process. Amla’s anti-ageing characteristics aid to fade acne scars, thoroughly cleanse our skin, and prevent the beginning of premature skin ageing. It works as a healing catalyst. Amla has been shown to hasten the repair of injured tissues. Including amla in your daily skin care routine helps to reduce hyperpigmentation, even out skin tone, and firm the skin.
4. Memory and Brain Function
Another area where amla and amla extracts have demonstrated benefits in animal studies and preliminary clinical trials, indicating that there may be yet another reason to eat amla. Amla’s phytonutrients and antioxidants can help memory by combating free radicals, which can assault and damage brain cells. Amla’s high Vitamin C content aids in the production of norepinephrine, a neurotransmitter that has been shown to boost brain function in dementia patients.
5. Manage Chronic Conditions
Diabetes, high cholesterol, heart disease, asthma, and cancer have all become chronic ailments affecting a great number of individuals today. The good news is that Amla has a wide range of therapeutic applications, and it can help with a variety of chronic health issues. Cancer is triggered by oxidative damage, which occurs when body cells consume oxygen and produce a damaging by-product known as radicals. Amla aids in the prevention and repair of such damage. Amino acids and antioxidants contribute to the heart’s overall health. Amla contains chromium, which helps the body respond to insulin and controls blood sugar levels, making it ideal for diabetics.
