5 breakfasts to lose weight and break the routine of skipping breakfast

The saying already said it when he advised … “to have breakfast like a king” to have a perfect day; But if you add to that the goal of losing weight… Here is the solution! 5 perfect breakfasts to lose weight fast in 1 week.

1. Eat cereal for breakfast. You always have to eat cereal! They give us energy, comfort, satisfaction and are also good. The key: the bigger the cereal, the BETTER. Corn flakes for example would be perfect.

2. Oat bran with coffee, milk, or juice … but eating oat bran first thing in the morning ensures that you are NOT hungry all morning, regulates the intestinal flora, and also if you add a little cinnamon ¡¡ the slimming pump !!

3. The more you eat breakfast, the more you lose weight. Curious? Reality! That’s right, as is. Why? Very simple … when you wake up and start the day your body needs to start, so the ideal, according to studies published in the journal Obesity, is to have 600-700 calories for breakfast, that is, add toast, eggs, bacon if necessary, milk, yogurt … The efficiency of your metabolism is much higher first thing in the morning; so including dairy, carbohydrates, and proteins ensures energy, fiber, and strength to have calories to burn all day.

4. Protein at breakfast: guaranteed success. Scrambled eggs, grilled egg, omelet – these are effects to last all day, not be hungry and eat less from mid-morning when our metabolism will begin to slow down and therefore the burning of fat will be less. Read more about eating eggs for weight loss for breakfast.

5. Peanut butter for weight loss. It’s not the first time we’ve heard it and it’s real !! Taking 2 tablespoons of peanut butter or peanut butter for breakfast is synonymous with 190 calories and with a toast of this you will be satiated all morning, it is easy, it is rich and it is comfortable. Anything else?

Test!! A breakfast of these every day of the week and see for yourself … dedicating a little time to your breakfast each day you are assured of weight loss.