Are you happy with the results of your beauty routine? Is there anything you think you might be missing? Developing an effective beauty regimen takes time, patience and plenty of trial and error. However, there are ways to ensure what you’re doing is as effective as possible. 

Understanding what’s available will make all the difference in the effectiveness of your routine. It’s also important to remember that not beauty products come in all forms. Vitamins can be an excellent addition to your daily routine. Here are five that should have a home in everyone’s medicine cabinet.

1. B Vitamins

If you’ve browsed aisles or shopped online for vitamins, you’ve probably noticed that vitamin B comes in many forms. This is great news from a beauty routine perspective because each one has an important job. 

Whether it’s vitamin B3 to encourage glowing and clear skin, vitamin B12 for increased energy and alertness or vitamin B6 for immune health, there’s a formula for everyone. To make it even easier, try researching complexes to ensure you’re getting the maximum benefits all in one pill. 

Another well-known benefit of these vitamins is their benefit to maintaining a healthy weight, so if you’re working towards a diet and exercise goal it’s important to include them in your routine. Adding in a metabolism support could optimize your results as well. 

2. Vitamin A

If you’re looking to support healthy skin, adding a vitamin A supplement to your routine could do the trick.

While this is available in a typical vitamin supplement, using it topically as retinol is a tried-and-true treatment for the skin.  This is a great option for anyone dealing with acne, oiliness, wrinkles and sun damage.

Vitamin A can also be found in many sources of food, such as carrots, salmon and eggs. Relying on food may be the safer option to avoid potential toxicity, but you know your body best. Evaluating your diet should be the first step to determine if a separate oral supplement is needed.

3. Vitamin C

When it comes to maintaining healthy skin and protecting it, vitamin C is a power player. 

While you might typically take it in pill form, you can also find it in so many skincare products. For the most benefit, try serums. These are wonderful for not only brightening skin but also protecting against UV damage and generally evening out skin tone as well.

Another awesome benefit of vitamin C is its ability to replenish and restore elastin by boosting collagen within the deeper layers of your skin. 

4. Vitamin D

One of the most important things to remember when it comes to beauty is that it is truly more than what’s on the surface. That’s why taking care of your body from the inside out is so essential when you’re looking for results. Supplementing with vitamin D is a great place to start. 

Not only does adequate consumption of vitamin D help to support an already healthy immune system, but it also goes a long way in supporting your bones because it aids in your body’s absorption of much-needed calcium as well. 

Other noteworthy benefits are healthy hair and skin. 

5. Vitamin E 

If you’re no stranger to inflammation or skin irritations such as dermatitis, vitamin E could be just what you need. Found in many topical products, you can also supplement traditionally with a pill.

Similar to vitamin C, it can also help to even skin tone and provides antioxidant protection.

Additionally, many women who experience stretch marks during or after pregnancy find that applying pure vitamin E to the scarring can help to smooth and soothe the marks. However, there are mixed reviews on its effectiveness at actually fading scars. 

Even though beauty routines may frequently change, it’s always good to know what’s what in the vitamin world. By paying attention to what your body is telling you, you’ll be able to reach for exactly what it needs to be its best in every way. 

Which vitamins will you incorporate into your routine?