In the era of leaving people behind in a materialistic world, people are facing stress issues more than ever before. Daily life workload, relationships, jobs, and many more are worsening the symptoms of stress leading to depression and life-threatening diseases including diabetes and hypertension. The only solution to this issue is a full body relaxing massage, to calm down the nerves and to relax the heart to make it function properly.
Signs you need a massage
1. Feeling stressed
Stress is something very common between us due to family issues, work problems, and many more and makes us feel tired and exhausted all the time. Full body relaxing massage can make us feel happy and healthy by relieving stress and by uplifting the mood because it decreases the stress hormone level in the body leading to make us feel calm and relaxed.
2. Getting headaches
Headache is something normal but if you facing this issue on regular basis then it must be coming from tension. Tension builds up in trapezoid muscles, neck, and shoulders and can trigger headaches most of the time. This is a sign that you need a massage to promote blood flow to your head, relaxing muscles, and lowering the symptoms of headache.
3. Difficulty sleeping
Stress can lead to poor sleeping patterns and a full body relaxing massage can lower the stress hormone, relaxing the muscles, and leading to better circulation making sleeping better than ever before.
4. Never been to a spa
You may need a massage due to the symptoms you are facing in daily life. Those symptoms which you could be neglecting, taking them easy could be life-threatening or may be impacting the quality of your life. Body massage relaxes your body making the blood circulation better, providing sufficient nutrients to all parts of the body for proper functioning.
5. Pain or injury
Never ignore if you are having pain in any part of the body. It could be a sign of something alarming that something is going wrong in the body including back pain, legs pain, and shoulder pain. Visit massage therapist to get to know the reason better and to take body massage to treat that issue.
6. Sedentary lifestyle
Desk job or sedentary life could be life-threatening due to poor blood circulation or building tension in your body. This is an alarming sign that you need a massage to loosen the muscles, improve spinal health, and improve blood circulation.
Full body massage benefits
1. Improves skins health
An average person sheds about 30,000 to 40,000 dead skin cells every minute and the movement of therapist hands-on skin promotes shedding, helping getting rid of stubborn dead skin cells leading to happy and healthy skin with improved texture.
2. Help to remove toxins
The lymphatic system helps in removing toxins from the body and unlike the heart, there is no pumping system to force lymphatic fluid to move. It moves when we move. When we move, our muscles put pressure on lymphatic nodes forcing the fluid to move through the lymphatic system. Full body relaxing massage does the same thing helping our body to detoxify.
3. Healthy heart
Regular body massage has a positive influence on people recovering from heart issues including surgery, heart attack, or stroke. We all know the heart cannot be massaged directly but full body relaxing massages relax the body which overall positively impacts the heart health.
4. Improves digestion
Along with relaxing muscles, full-body massage makes digestion better by promoting more saliva production, more insulin, and gastric juices production which helps in proper digestion of food leading to overall health improvement.
5. Calms down
When the massage starts, the massage therapist asks you to take a deep breath. That deep breath is the start of the body relaxing mechanism reducing stress with improved circulation. With the deep body massage, your breath becomes deeper normally and more calming helping refreshing your soul and body.
6. Ease muscles aches
You might be facing the issue of muscle aches due to stress or any injury. Deep body massage, a type of massage which is a bit deeper than usual forcing more pressure helps in reducing the symptoms of aches. Getting a sports massage is also a good idea to relax down the muscles after a tiring workout.