Do you wish to see beautiful, shiny hair when you look back in the mirror? Do you feel that you have a lot of hair fall and you just can’t help but stress over it? Do you wish to have beautiful, flowing hair like your sister or mother or friends? Do you wish to experiment with your hair but are unable to do so just because you think you might lose all your hair?

 

If the answer is yes to all these questions, then listen up!

 

Firstly, you need to tell yourself that no matter what kind of hair you have..straight or curly or wavy, rough or smooth, long or short..you will always be beautiful! You should always be proud of the person looking back at you in the mirror! Be confident in yourself, love yourself, accept yourself the way you are..and only then, will people love and accept you. 

 

Anyway, taking care of your skin and hair is no sin, try to follow very simple things in your routine to have a healthy body:

  1. Eat right: Eating the right type of food would definitely help your skin and hair to be healthy and flourishing. Eating a balanced diet is very important for your overall health which directly affects your skin and hair. Consuming enough proteins, green vegetables, fruits, etc would help you maintain your well-being for a longer time.
  2. Avoiding junk: Junk food is something that affects our body in a very negative way..it affects our stomach by increasing the acid reflux, it makes the skin break out, it reduces the water content in our body, makes the hair dull and brittle. Thus, it is important to eliminate junk food.
  3. Regulate water intake: Water is a very important cleanser of the body..it flushes out the toxins produced in our body thus, making skin healthy and hair strong and shiny. We should have at least 7-8 glasses of water daily.
  4. Take stomach issues seriously- Stomach problems can stay for a very elongated period of time which directly causes the whole body to be uncomfortable and in pain. So, if you feel like you have either indigestion or constipation, then you should consult a doctor to treat it as soon as possible. A  healthy stomach promotes better absorption of essential nutrients from food.
  5. Exercise regularly- Exercising makes the mind fresh and also, it pushes out the toxins of the body through sweat. Exercising enables the prevention of diseases like obesity or heart problems which eventually lead to issues like brittle hair, dry and dead skin, etc.
  6. Regulate stress- Stress plays a very major role in hair and skin issues..taking stress can make you break out or can make hair fall excessively. It is always advised to take as little stress as possible.
  7. Chemical treatments: Avoid treating your hair and skin with chemicals or foreign objects until and unless some professional has advised you to. Chemicals tend to ruin skin and hair quality by over usage or overconsumption. 
  8. Clean regularly: Keep your hair and skin clean at regular intervals..dirty skin or scalp is more prone to damage as compared to clean skin and hair. Clean your hair with shampoos that suit your scalp type and keep your skin clean with the right product suggested by a dermatologist.
  9. Style yourself carefully: If you want to have good skin and hair, avoid styling and use makeup by-products that are harmful..use products that do not have a negative effect on your hair or skin. You can log onto https://hairstraightenerhub.com/ for hair-friendly styling tools or refer to a professional to buy makeup that suits your skin. Make sure that you are well aware of the products you use.