What is Vitamin c ?
Vitamin C, commonly known as ascorbic acid or L-ascorbic acid, is a vitamin that the body can not make. The only way to acquire it is to take supplements or eat citrus fruits like oranges, which are known to be high in vitamin C. It also serves a number of important roles throughout the body. Some dermatologists in New York City believe vitamin C is important for tissue healing and the enzymatic synthesis of different transmitters.
While you can get enough vitamin C by eating grapefruit, your skin benefits the most when it’s applied topically rather than consumed through an oral supplement or your diet, no matter how much grapefruit you eat. Wexler claims that when used topically, it is 20 times more powerful than when taken orally.
Related post: Best Collagen Supplements in India
What are the skin advantages of vitamin C?
To put it simply: everything. Vitamin C, for example, “promotes collagen synthesis, which can thicken the dermis, reduce fine wrinkles, and is necessary for the firm, young skin”. Vitamin C is also an antioxidant, which means it protects skin cells from free radical damage caused by UV exposure.
It also helps to reduce hyperpigmentation and dark spots, level out skin tone, and improve skin radiance by inhibiting melanin synthesis in the skin. Finally, vitamin C promotes healthy cell turnover and regeneration, which helps repair damage from sun exposure and collagen loss.
How to use it
Vitamin C should be used as a serum in the mornings, after washing and before applying moisturizer and sunscreen. Vitamin c serums are the finest vitamin C skin care products since they penetrate the skincare barrier better than creams or toners.
hen wait patiently. Even with everyday usage, most skincare products take a while to start functioning, and vitamin C is no exception. You won’t see any substantial changes in your skin for six to eight weeks. Do a skin test beforehand if you have sensitive skin, as the strong acidity might irritate it.
