Green Tea is a popular drink that many people enjoy for its taste and health benefits. One of the most common reasons why people start drinking green tea to lose weight is because it can boost metabolism, which in turn helps burn more calories.
Green tea has also been shown to suppress appetite, so you are less likely to overeat or binge eat. There are many brands of green tea on the market today, but this blog post will walk you through some of the best ones for weight loss!
Green Tea is a popular drink that many people enjoy for its taste and health benefits. One of the most common reasons why people start drinking green tea to lose weight is because it can boost metabolism, which in turn helps burn more calories.
Green tea has also been shown to suppress appetite, so you are less likely to overeat or binge eat. There are many brands of green tea on the market today, but this blog post will walk you through some of the best ones for weight loss!
BENEFITS OF THE GREEN TEA
1. It’s high in antioxidants. Antioxidants help protect your body from free radicals, which are harmful molecules that cause cell damage. Free radicals are created when our bodies are exposed to toxins or radiation, as well as when we exercise vigorously.
2. It boosts fat burning. A study published in the Journal of Physiology found that green tea extract increases thermogenesis in mice, meaning it could be effective in boosting fat-burning.
3. It may improve insulin sensitivity. Another study published in the journal Diabetes Care suggests that green tea might be able to lower blood sugar levels by improving how insulin works within cells. This means that if you have diabetes, green tea could potentially reduce the risk of developing complications such as heart disease, kidney problems, nerve damage, vision issues, and other dangerous conditions.
4. It improves digestion. A Japanese study found that green tea stimulates bile production in the liver, leading to better digestion.
5. It can help prevent cancer. According to research conducted at Harvard University, polyphenols in green tea called catechins may block certain enzymes involved in carcinogenic processes. The National Cancer Institute says that “in vitro studies suggest” that green tea may slow down the growth of prostate, breast, colon, lung, stomach, pancreas, and skin cancers.
6. It protects against heart disease. A large Chinese study found that men who drank two cups of green tea daily had a 31% reduced risk of coronary artery disease . CAD is the buildup of plaque inside arteries that reduces blood flow to the heart and brain.
7. It may keep bones healthy. Researchers at Osaka City University in Japan discovered that green tea prevents bone breakdown. They concluded that the combination of fluoride and EGCG in green tea may promote bone formation and inhibit bone resorption.
8. It may help with depression. In one small study, subjects who consumed green tea experienced improvements in mood and mental alertness.
9. It may help control blood pressure. According to researchers at Tufts University, drinking three cups of green tea each day can significantly decrease systolic blood pressure in adults without any side effects.
10. It may help fight dementia. A recent study found that women who regularly consume green tea saw significant reductions in cognitive decline over time.
Best Green Tea Brand for Weight Loss
Matcha Green Tea Powder
This powder comes from a special type of green tea plant; the leaves are picked before they’ve fully developed. Because the leaves are harvested while still young, the resulting matcha contains more nutrients than regular green teas. Matcha helps boost metabolism because it contains L-Theanine, a natural amino acid that calms the nervous system. It also contains caffeine, though less than what you would find in coffee. Studies show that matcha can actually help people lose weight by increasing their metabolic rate.
Benefits:
- Boosts Metabolism
- Promotes Fat Burning
- Contains Caffeine
Genmaicha Green Tea
Genmaicha is made by steeping green tea leaves in water until the liquid has turned brownish yellow. Then, the tea leaves are removed and allowed to cool slightly. When this process is complete, the remaining mixture is strained and poured into a mold where it hardens and becomes a solid block. Genmaicha is a great choice for those looking for a milder cup of green tea.
Benefits:
- Helps Reduce Stress
- May Improve Digestion
- Can Help With Blood Sugar Levels
- Has No Calories or Carbs
- Gives You Energy
Green tea with ginger
According to a Japanese study published in the Journal of Agricultural Food Chemistry, a combination of ingredients like green tea, ginger, and honey can be used as a natural antibacterial agent. Ginger contains active compounds known as gingerol and shogaols, which have been shown to kill harmful bacteria on contact. And according to a study published in the International Journal of Obesity, consuming green tea with ginger can reduce appetite and increase feelings of fullness.
Benefits:
- Kills Bacteria
- Increases Fullness & Appetite Control
- Reduces Hunger
- Improves Sleep Quality
Sencha green tea
Sencha is a traditional Japanese beverage made from finely ground green tea leaves. Sencha is often served hot, but some people prefer it cold. The taste of sencha varies depending on the region where it was grown. Some varieties contain a higher concentration of catechins, a compound that gives green tea its health benefits.
Benefits:
- Decreases Cholesterol
- Supports Heart Health
- Contributes To Healthy Skin
- Improves Circulation
Yogi Green Tea
Yogis drink green tea for many reasons. One reason is because it helps them stay calm and focused throughout the day. Yogi green tea is made using whole leaf green tea and then infused with herbs. This results in a tea that tastes similar to peppermint tea, but with added health benefits.
Benefit:
- Helped People Stay Calm During Workouts
- Helps Fight Depression
- Provides Antioxidants
- Contains Vitamin C
Conclusion
Green tea may be able to help you shed pounds if used correctly. This article isn’t about that. You could probably benefit from eating healthier foods, but there’s no need for extreme measures like fasting. Drinking green tea will help you lose weight if you drink enough of it.
One of the factors that you must take into account when considering the weight loss equation is physical activity. Working out when you’re trying to lose weight helps speed up the effects of green tea so that they kick in faster.
It may be true that green tea helps slim down your stomach; however, there isn’t any evidence for how long it takes before you see results. It depends on what kind of exercise and eating habits you follow.
It’s true; there are lots of ways for people to lose weight. Drinking green tea can be helpful for people who want to lose weight but don’t know why they aren’t losing any weight.
